Whate are the free membership benefits of NutriSystem?

At NutriSystem, you never pay extra for weight loss support. Join today and enjoy FREE access to:

Unlimited Counseling and Support Services

At NutriSystem, you never pay extra for weight loss counseling or support. As a NutriSystem member, you get direct access to an entire team of NutriSystem nutrition weight loss counselors and dietitians, all free of charge! There are no meetings to schedule and no public weigh-ins. You just hop online, or pick up the phone, and you can get the information you need, at a time that's convenient for you.

The Daily Dose Weight Loss Advice

This is where NutriSystem members get their daily doses of inspiration and information on the latest trends in weight loss and fitness. Log on every day and get a new message and just the right amount of motivation to keep you going strong all day long!

Online Newsletter

Our online member newsletter contains a whole host of weight loss articles and information on current health and fitness trends, plus fast facts on various foods, NutriSystem news and even special offers and other fun stuff, too! We think of the newsletter as our contribution to the ongoing community that our members have built, and a great place to learn something new.

Online Classes

Twice each week, NutriSystem holds ½-hour long e-classes, and even if you're not the studious sort, you won't want to skip out! Come and join NutriSystem's very own Registered Dietitian, Mary Gregg, as she shares her knowledge on weight loss and nutrition. The topic is different for each class, so you can always log on and learn with your fellow dieters.

Online Bulletin Boards and Chat Rooms

NutriSystem members have access to online bulletin boards and chat rooms, 24 hours a day, 7 days a week. Simply login and visit a chat room to get support or just to socialize. Or head to the bulletin boards to ask questions or share your feelings. The NutriSystem members have created a truly supportive forum and it’s a great place to go when you're tempted to head to the fridge!

Online Weight Loss Diary

When you’re a NutriSystem member, you can track your diet, exercise, water and vitamin intake, and even journal about how things are going—all online! Keep track of everything you eat with the electronic food log—a list of both NutriSystem and grocery foods, their recommended serving sizes, and the number of calories in each. It’s a great way to follow your progress!

Nutritional Advice from Registered Dietitians

With NutriSystem, you get all the support you need to succeed with your weight loss program. Our staff of registered dietitians is available online or on the phone to answer any questions you might have, give advice about nutritional matters and customize a plan for those with special medical conditions such as diabetes and high blood pressure. Our registered dietitians can not provide you with any medical advice; these questions should be directed to your personal physician.