Weight Loss Success Stories

How to overeat without gaining weight

noreply@blogger.com (Diet & Body) — Fri, 07 Nov 2008 11:29:00 +0000

The overeating experiment

by Mike Geary
Truth About Abs


I decided to use myself as a guinea pig and attempt an overeating
experiment over the last 6 weeks.

Basically, I wanted to see how much weight I would gain if I purposely tried to
overeat on a consistent daily basis for 6 weeks.

What do you think happened?  Did I get fat? Maintain the same? Get leaner?

My theory was that if you eat the right types of super nutrient-dense foods and
don't stray from those foods, that the body will automatically rebalance itself
(hormones, appetite, etc)... and even though you're attempting to overeat, as long
as nutrient-density is maximized, total calorie balance will inevitably end up at a
level where I would not gain weight.

This goes along with my theory that calorie counting is basically pointless as long
as your nutrient density of your foods is so high that the body obtains all of the
nutrition it needs and re-balances your appetite and hormones to account for this.

Think of it this way... if you eat 1000 calories worth of soda, donuts, and cookies,
your body needs to readjust hormone levels, increase your appetite and try to force
you ingest more food to attempt to get more nutrients, since those 1000 calories
were almost devoid of the nutrition your body needs.

However, if you eat 1000 calories worth of healthy foods with high nutrient density
such as avocados, whole eggs, nuts, vegetables, fruits, grass fed meats, and other
healthy options, your body obtains most of the nutrition it needs and accounts for
this by leveling your appetite and hormones in the time period following that meal
(the remainder of the day perhaps).  In this scenerio, your body is not forcing you
to eat more food (via cravings) to obtain the nutrition it needs since it already
received a boatload of nutrition.

Ok, here were the caveats in my little experiment:

1. I couldn't just eat any and all types of foods... I would overeat on as much food
as I wanted, but ONLY the foods that are "approved" according to my rules... this
means all foods had to be unprocessed natural foods. 

Some staples during my overeating phase were tons of whole eggs, full-fat grass-fed
raw cheese and yogurt, avocados, almonds, pecans, walnuts, lots of virgin coconut
oil and olive oil, grass-fed butter, berries, lots of fruit and veggies, sprouted
grain bread, raw almond butter, sweet potatoes, and lots of venison and grass-fed
beef.

2. I was still training very intensely 3-4 days/week at the gym but nothing
extremely different from my normal workouts (this means that my caloric expenditure
from exercise was not drastically different than normal).

The end result after 6 weeks of trying to stuff my face with as much healthy food as
possible:

>> My body weight stayed EXACTLY the same!  I didn't gain a single pound.

I know the first reaction of many people is that I just must have a "fast
metabolism" or something along those lines and that's why I didn't gain weight.

But that is false!

The truth is that I have no problem at all gaining weight when I overeat on junk
foods, or lots of processed foods in general.  I can guarantee you that if I was
overeating on pasta, white rice, cookies, white bread, and other processed foods
during these last 6 weeks, I would have gained a massive amount of weight.

In fact, as I've mentioned before, in the past I've easily gained as much as 10 lbs
in only 1 week when I've been on some sort of vacation and simply eat the normal
types of processed foods that everyone else is eating.

This proves that I'm just as prone to gaining weight as anybody else.

However, notice the stark contrast in my experiment with attempting to overeat on
all healthy unprocessed foods... I simply couldn't gain weight because my body would
be constantly readjusting hormone levels and appetite levels to account for the
super-high nutrient density I was giving it. 

In the end, this meant that my body automatically maintained calorie balance without
the need for calorie counting.

This is the type of eating that pretty much totally eliminates cravings... Remember
I've said before that I don't think I've had any real cravings in at least 5 years
(that's the time since I've been more strict on the type of foods I eat).

I also think it's actually fun and more enjoyable to eat in such a healthy manner
(for the skeptics that think this involves some sort of deprivation).

As I've mentioned before, I think one of the programs that gives some of the best
guidelines for eating healthy and truly enjoying your food for lifelong success is
Isabel De Los Rios' program -- The non diet

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Truth About Abs

The body transformation game

noreply@blogger.com (Diet & Body) — Thu, 30 Oct 2008 10:58:00 +0000

Lynne started the Lean Eating Coaching program at 122lbs at
29% body fat.

She finished the program weighing in at a happy and healthy
110lbs at 23% body fat.

Now, that's great progress.  However, being in the body
transformation game for a long time now, I realize that the
numbers never tell the real story.

This letter, on the other hand, does...

       Dear Coach Ryan,

       You may be too young to remember the movie, To Sir
       with Love, starring Sidney Poitier and Lulu.

       But if you ever get the chance to watch it, you'll
       understand how I feel.

       At the end of the movie, Lulu sings a song to her
       teacher (Sidney Poitier) and she sings:

       "How do you thank someone who has taken you from
       crayons to perfume..."

       We'll, to be honest, that's how I feel wrapping up
       this course.

       I look awesome!  I feel awesome! I have lost 12lbs,
       mostly body fat.

       I am stronger, leaner, healthier and smarter than I
       ever was.

       I feel renewed, re-energized and have re-focused my
       priorities and my time.

       In fact, the other day I looked back at my "before"
       pictues.  And, to be honest, I no longer look
       anything like them.

       But the results don't stop with me.

       My hubby has lost 23 pounds just following along
       with me.  He's at his lowest weight in 30 years.
       He's so proud of his accomplishment. We all are.

       In addition, my son (who's 24) has gained some major
       muscle mass.  He recently told me I'm the best mom
       for turning him on to PN.

       Finally, my daughter (who's 21) has really toned and
       tightened up.  She's now working toward becoming a
       fitness model.  She recently told me that this is
       the happiest and healthiest she's ever been.

       Isn't that amazing?  What I thought was going to be
       a program just for me turned out to be an entire
       healthy lifestyle change for my entire family.

       You know, I thought they would resist my new meals,
       new attitude, new knowledge, etc.  Instead they have
       100% embraced the PN program.

       I'm grateful from the bottom of my heart...we all
       are.

I've gotta be honest.  It's been an amazing, emotional week
for us here at PN.  Having wrapped up this last Lean Eating
Coaching Group, the stories like these are pouring in.  And
these stories have taught me a very important lesson.

It's great to track body composition changes and to create
awesome before and after pictures.

But body transformation is about so much more than the
numbers.  It's about really changing lives.

Click here to see the pictures and read the stories:
Precision Nutrition
Until next time,
JB

The Book of Supplement Secrets

noreply@blogger.com (Diet & Body) — Fri, 15 Aug 2008 12:37:00 +0000

"I run my own personal training business out in California. It's important to my clients to look their very best, and that means using quality supplements. If they aren't getting results because of using cheap supplements, that's also a reflection on me and my business! I need to keep up on the supplement industry so I can make the best suggestions for my clients needs. After reading The Book of Supplement Secrets, I can confidently recommend the best quality supplements for their body and their wallets."
-Derrick, Los Angeles, CA

"This book is really amazing! I was never one to take a lot of supplements, but once I read this book it really helped me to recognize whether or not I was getting a deal on the supplements I did purchase. I will never have to waste my money on cheap garbage ever again!"
- Jamie, Highland Heights, KY

"I am a professional MMA fighter and I always need to be in peak condition when I'm fighting. Supplements play a huge role for me in attaining the conditioning necessary to compete at the professional level, and I am always on the lookout for any great supplements to help me perform at my best. The problem is, you can't always be sure you are getting the best products for your money. After reading The Book of Supplement Secrets, I was surprised at how much I really didn't know and what many supplement companies are getting away with!"
-Josh, Los Angeles, CA

"Wow! The Book of Supplement Secrets is filled with so much important information that anyone who uses supplements should know. There are so many things that companies can get away with if you don't know what you're looking for. This info really helps to take the confusion out of purchasing supplements"
-Kyle, Orlando, FL

"In the personal training business, supplements play a big role in helping my clients get the body they want. In the supplement industry though, there is so much garbage and hype out there that it's hard to know what's really worth buying. The Book of Supplement Secrets is so full of useful, but little known information that you really can read through all the talk on supplement labels to find out what you're really getting."
-Cindy, Cincinnati, OH

"I was just about through with taking supplements because they never delivered the results they promised. Once I got my hands on The Book of Supplement Secrets realized why I wasn't getting the results I wanted. I used my newfound knowledge of supplements and gave them one more try. What a huge difference it made! Without this book I would've never known what to look for when buying my supplements!

Not only am I no longer wasting money on cheap garbage, but my physique has gone to a whole new level!"
-Will, Atlanta, GA

Shane: I've lost 126 pounds

noreply@blogger.com (Diet & Body) — Wed, 30 Jan 2008 17:21:00 +0000

Updated Jan. 29, 2008

I wasn't overweight as a child. In fact, I was quite healthy. I played sports and was good at both Australian football and squash. I didn't really start to put on weight until my brother died in a car accident in 1994. I was the one who broke the news to my parents, and while I knew I had to be strong for them, I didn't deal very well with my own feelings. I turned to food for comfort and stopped exercising. I just ate more and more.

I knew that being overweight made me very unhealthy. I have no doubt that I would have had major health problems within five years. In fact, it's entirely possible that I would have been dead within ten years had I not made a change.

Choosing to Change

My decision to do something about my weight was purely a result of watching Jillian on the American version of The Biggest Loser. There was something about her that made me want to try out for the show. I guess it was the way the show portrayed her --as a tough-as-nails drill sergeant who wouldn't quit on you until you reached your goal. I knew I needed that. So I applied for the Australian version of the show --I didn't really think I would make it, but I did!

New Body, New Life

Before being on the show and meeting Jillian Michaels, my fitness routine was nonexistent. Basically, I didn't exercise at all. Despite this, I found it really easy to stick to the program Jillian created for me. Once you get the hang of it, it's so simple. Now I get annoyed if I miss out on my training, even for one day. And I can physically handle almost anything. I take karate five or six days a week and do weight sessions in the gym, and I'm so much more social.

I've even completed my accreditation to become a personal trainer myself, so that I can pass on what I've learned to others. So many people have told me that I inspired them to begin their path to a healthier life. This makes me want to reach out to even more people!

I've also completely changed the way I look at food. I used to eat a lot of takeout, but now I prepare most of my own meals, which consist primarily of lean meat and vegetables. That isn't to say that I don't have the occasional treat, like chocolate or a piece of cake. Now I just eat those things in moderation.

Now that I've lost 126 pounds,* I have the energy to do anything I want. I love being able to buy clothes off the rack. I love having more confidence in myself than I've had for a long time. I love everything about the new me.

People often ask about my experience on the show with Jillian. I always tell them, "Jillian Michaels is truly one of the most beautiful people that I have ever met. Sometimes you meet someone and you just click. That's what it was like."

Shane's Words of Wisdom

Advice for Every Day: People just don't believe in themselves as much as they should. Most people look for someone else to believe in them first, before they take action to achieve their goals. I've found that it works the other way around. Once you take action, you're suddenly surrounded by people who support and believe in you.

Advice for the Long Haul: I think it's very important to keep an open mind about weight loss and to try different things until you find something that works for you. For me, that meant finding something I could sustain for the rest of my life. In fact, the most revolutionary thing I learned was that I could eat all the foods I love, as long as I ate them in moderation and as part of a balanced diet and a regular exercise program.

Take Your Show on the Road: I always find ways to exercise when I'm away from home. This might mean walking instead of taking a cab, going for a quick run, taking the stairs instead of the elevator, or playing football with my friends. And at restaurants, I always find a way to order a healthy meal. Many people are afraid to ask for sauce on the side or steamed veggies instead of fries, but it never hurts to ask. I figure, if I'm paying for my food, they should prepare it to how I want it.

Write It Down: When I started the program, I wrote down all the things that I wanted to achieve in life. This made me realize something: The odds of getting any of those things done were really slim unless I made some pretty drastic life changes. I keep that list in front of me every day. I've achieved some of the goals, but I've added a lot more.

Favorite Compliment: I think the most meaningful compliment was given by a friend who actually walked right past me in the street without recognizing me! She said that I had changed so much it was like looking at a completely new person.

*Results not typical.

Jillian Michaels Weight Loss Success Stories

noreply@blogger.com (Diet & Body) — Wed, 30 Jan 2008 11:20:00 +0000

Check out what one of Jillian Michaels members recently said about how worth it sticking with the program really is:

Updated Jan. 30, 2008

"I am a 43-year-old senior manager at a large corporation who has been dieting for 20 years! I've done all the major diets, and I haven't eaten anything guilt-free for years. When I heard Jillian Michaels explain, 'It's all about the math -- you must burn more calories than you consume,' I finally realized that losing weight might actually be possible.

I've been following Jillian Michaels's program now for four weeks, and I'm currently going to the gym four times a week for 45-minute sessions! I have lost 11 pounds* -- I still have a long way to go, but this is the first time my weight has kept going down. My skirts are loose; my pants are too long because of my shrinking belly; and my watchband is hanging around my wrist -- soon I'll be able to tighten it a whole notch!

Some days are hard -- all that weighing, counting, and sweating -- but I have to say, it all feels worth it!"
*Results not typical.

How I lost 92 pounds

noreply@blogger.com (Diet & Body) — Wed, 30 Jan 2008 10:36:00 +0000

"With Jillian's help, I lost 92 pounds and gained a new life! *

Updated May 22, 2008

I've struggled with my weight all of my life. I went from being a chubby kid, to a slightly overweight teenager, to an obese adult. I was anywhere between 70 and 110 pounds overweight, which is clinically obese and clearly a health risk. As a teacher, I was sending my students a poor message. The example I was setting was unacceptable.

At 28, I decided to take control of my life in a big way. I signed on to be a contestant on The Biggest Loser. But I was still skeptical. I'd tried every diet under the sun and had failed at every one.

Then Jillian became my trainer. She quickly saw right through me — she could tell that I didn't believe I could do it. Her first order of business was to teach me that weight loss is a physical and mental game. She never accepted less than 100 percent, and she pushed me to do things I would never have done on my own.

We focused on setting goals and using a journal to keep myself accountable. When I went down a size, I would buy myself an item of clothing I had my eye on — clothes were my goals! Within a few weeks, I'd replaced my usual food rewards with something even better — a new and improved me.

By the end of my run on the The Biggest Loser, I had lost 79 pounds. After the show, I took everything I learned from Jillian and went on to lose a total of 92 pounds. She taught me to love myself and put myself first. I still chant my mantra "let it go and believe" when things get tough or I hit a plateau. There is very little I am too afraid to try. Jillian is truly my life teacher.

*Remember: Like any weight loss plan, results vary.

97 Pounds Lost With Jillian Michaels

noreply@blogger.com (Diet & Body) — Tue, 29 Jan 2008 12:17:00 +0000

How Kelly Lost 97 Pounds With Jillian Michaels

Updated Jan. 29, 2008

Ever wonder how the contestants on the TV show lost all that weight? They did it with Jillian's help -- the same way you can! Find out how Kelly Minner did it!

"When Jillian Michaels became my trainer, I took one look at her and thought, "What can she know about being overweight?" But she quickly saw right through me -- she could tell that I didn't believe I could do it. Her first order of business was to teach me that weight loss is a physical and mental game. I needed to believe that it was possible, because otherwise, well, it just wasn't. She never accepted less than 100 percent, and she pushed me to do things I would never have done on my own. Jillian saw the potential in me and wanted me to see it as well.

We focused on setting goals and using a journal to keep myself accountable. Size, more than a target weight, was the most important thing to me. When I went down a size, I would buy myself an item of clothing I had my eye on - clothes were my goals! I had to really work to get an article of clothing, but it was worth it. Within a few weeks, I'd replaced my usual food rewards with something even better -- a new and improved me."

-- Kelly Minner

JILLIAN'S TIP OF THE DAY

It's easier to write it off, rather than write your own success story, right? Yeah, I know. You think the only reason it worked for Kelly was because she was on TV -- with trainers and nutritionists at her beck and call. Well, it's not true. There's nothing that Kelly did that you can't do. But, just like Kelly said, it's the mental game that you have to win. Start right now by telling yourself that you can do this! It's your time to get fit and feel great. -- Jillian Michaels

92 pounds Lost With Jillian Michaels

noreply@blogger.com (Diet & Body) — Tue, 29 Jan 2008 10:24:00 +0000

"With Jillian's help, I lost 92 pounds and gained a new life!"*

Jillian MichaelsProgram: Success Story

Updated Jan. 30, 2008

I've struggled with my weight all of my life. I went from being a chubby kid, to a slightly overweight teenager, to an obese adult. I was anywhere between 70 and 110 pounds overweight, which is clinically obese and clearly a health risk. As a teacher, I was sending my students a poor message. The example I was setting was unacceptable.

At 28, I decided to take control of my life in a big way. I signed on to be a contestant on The Biggest Loser. But I was still skeptical. I'd tried every diet under the sun and had failed at every one.

Then Jillian Michaels became my trainer. She quickly saw right through me -- she could tell that I didn't believe I could do it. Her first order of business was to teach me that weight loss is a physical and mental game. She never accepted less than 100 percent, and she pushed me to do things I would never have done on my own.

We focused on setting goals and using a journal to keep myself accountable. When I went down a size, I would buy myself an item of clothing I had my eye on -- clothes were my goals! Within a few weeks, I'd replaced my usual food rewards with something even better — a new and improved me.

By the end of my run on the The Biggest Loser, I had lost 79 pounds. After the show, I took everything I learned from Jillian Michaels and went on to lose a total of 92 pounds. She taught me to love myself and put myself first. I still chant my mantra "let it go and believe" when things get tough or I hit a plateau. There is very little I am too afraid to try. Jillian is truly my life teacher.

Kelly Minner, standing next to a cut-out of how she looked before Jillian Michaels

Before:

"I was anywhere between 70 and 110 pounds overweight, which is clinically obese and clearly a health risk."

With Jillian:

"Her first order of business was to teach me that weight loss is a physical and mental game. She never accepted less than 100 percent"

After:

"I took everything I learned from Jillian and went on to lose a total of 92 pounds"

*Remember: Like any weight loss plan, results vary.

Jay lost 95 pounds in 90 days

noreply@blogger.com (Diet & Body) — Thu, 24 Jan 2008 10:55:00 +0000

Updated May 22

"Your Rapid Fat Loss e-book really put me on the right course. I have gone from 305 to 279 in 74 days. Your no nonsense plan is extremely easy to follow and the best part is....... IT WORKS!!!!! Thank you for this fantastic information that WILL help me achieve the body of my dreams."

Forever Grateful,

Bill Evans in Seaford Delaware

"I've been lifting weights for 35 years, been in the medical field for 20 years, have been a critical care nurse for 12 years. I am well aware of the nutritional needs of humans, and nearly every theory of dieting ever advanced. I've done most every type of diet. I have never had such an easy time losing so much fat with so little muscle loss in such a short period of time (50 pounds in 2 1/2 months) as I have with Lyle's Rapid Fat Loss Handbook.

In addition, and more importantly, after just one month on the diet, markers of health...blood pressure, resting heart rate, cholesterol, triglycerides, among others...all went from really REALLY horrid to just about perfect. Truly amazing."

David W Cohen, NV

"I purchased Lyle McDonald's Rapid Fat Loss Handbook in hopes of losing a few pounds quickly. The diet did not dissapoint, in just 10 days I lost 7.8 lbs, going from 133 to 125 pounds!"

- Mary Ellen, South Carolina

When you order the Rapid Fat loss Handbook,

You'll Also Recieve Two Bonuses

THE RAPID FAT LOSS HOME EXERCISE PROGRAM

Since not everybody belongs to (or wants to join) a gym, I wanted to provide a simple workout that can be done in the privacy of your own home even if you have no equipment.

Each exercise is described in detail with pictures demonstrating proper form. Beginning and more advanced variations are provided for each exercise.

ONLINE DIET CALCULATOR

Remember when I said that I’ve simplified meal planning for you? Well I’ve gone one step further to ensure you are fully armed with all the tools you need to ensure a successful run of the program. The Rapid Fat Loss Handbook requires you to make a few basic calculations to set up your diet.

While not difficult, I wanted to save you time by providing access to an online calculator that does them all for you. With the Online Diet Calculator, all you’ll need to do is enter some basic information (Weight, height, age etc) and the calculator will provide you with a report that sets the Rapid Fat Loss diet up for you. No math required. You’ll even be presented with food choices and portion size, making diet setup a snap.

Think you can't find time to eat healthier?

noreply@blogger.com (Diet & Body) — Mon, 06 Aug 2007 11:57:00 +0000

European Diets: Enjoy delicious meals while dieting. Get your free analysis. Start today.

Think you can't find time to eat healthier? Sometimes it takes just a few minutes to put fresh, nutritious food on the table. If you're having trouble getting motivated, remember that your time investment will have a major payoff: a healthier you! Here's what one member has to say about changing his eating habits:

"If you only take time to think about what you're eating when you're looking at the menu board at the fast-food drive-thru, it's time to start making some healthier choices. Ancient civilizations devoted the vast majority of their existence to the search for food! That means you can spend 20 minutes in the kitchen to cook more flavorful meals with a better nutritional balance. The payoff is that you'll achieve a healthier weight."

The Sonoma Diet makes it easy to cook healthy, delicious food! Get into the kitchen and on the way to weight loss today.

Sonoma Diet : Dr. Guttersen's Tip of the Day

Assemble, Don't Cook

If you can't stand the idea of slaving over a hot stove, try cold dishes that you can create with a minimal amount of work. Bagged prewashed greens and cooked pieces of chicken breast make for a quick salad. For a snack, try hummus and pieces of whole wheat pita bread. Take a peek inside your fridge — you may not have to stop at the stove on the way to the table!

The best $39 I have ever spent

noreply@blogger.com (Diet & Body) — Mon, 06 Aug 2007 11:54:00 +0000

The Truth About Abs Success Stories

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Founder - Truth About Abs

I get emails all the time from people all over the world that are using my Truth About Abs system and getting killer results. Today, I just wanted to share with you a couple that I received recently...

Mike,

I have been on your program for the last three or four weeks. All I can say is WOW! I have been body building for well over 20 years and I can honestly say that you have allowed me to break out of what I call the classical mess of weight lifting.

I have made some great gains and I am well on my way to being in the best shape of my life at 39 years of age. I get a kick out of the Guys at the gym when they see me perform some of your exercises. They often come up and ask what I am doing.

I just tell them, as I struggle to regain my breath, "I'm just mixing it up a bit" and then watch them as they go back and waste their time with biceps curls for the next half hour.

Now I'm trying to get my wife onboard using your program as well. Thank you so much for doing what you do and keep the emails coming. This is the best $39 I have ever spent. Thanks,

Luis A., Dallas, Texas

MG: Congrats Luis on breaking out of your rut! I know what you mean about people at the gym intrigued by the unique exercises in my program... I get that all the time at my gym as well.

Hi Mike. Just wanted to let you know, your interval and weight training methods in your ebook are working perfect! Before i got your ebook, i could see my six pack abs a little bit. After a few weeks on your workouts, i can now see lines on the side of my stomach and my abs appearing even more visibly. I still have a little fat, but not much at all. Thanks!

Andreas B., Denmark

Mike,

Before I started with the program I weighed 80kg and my waist size was 42 inches. After 11 weeks I still weigh 80kg but my waist size is now 35 inches. A loss of 7 inches in 11 weeks! Since my weight stayed about the same, that means I gained muscle while losing 7 inches of fat from my waist!

My strength and energy are also improving each week and I'm lifting heavier weights as I progress. Family and friends that haven't seen me in weeks can't believe how much leaner and slimmer I look now.

Imtiaz G., UK

MG: As an update, Imtiaz just recently emailed me letting me know that he has lost another 1 inch from his waist... now a grand total of 8 inches lost bringing him down to a svelte 34 inch waist... Great job Imtiaz! You're a perfect example of what everyone can achieve by actually applying the information in the program.

Hi Mike!

I started your workouts last week, and surprisingly, I can already see some positive changes to my body! I definitely feel these working me better than anything else I've tried. I really like the interesting way that you turn a weights workout into a cardio workout as well. I can see already that if I keep on doing this progressively, I'll surely have my old body shape back in no time :)

Ok catch you soon. Thanks again Mike, you're superb!

-Ellin Hazrin, Kingsford, Australia

I have kept the weight off

noreply@blogger.com (Diet & Body) — Mon, 30 Jul 2007 11:50:00 +0000

Guaranteed Weight Loss with Your Own Personal Chef. Lose 10lbs in 4 weeks.

2 years ago, I felt horrible. I suffered from tension headache and hurt all the time. I decided I needed to do something about it and felt that losing weight would be key to feeling better. I found Diet-to-go online and ordered my meals. I started with 1600 calories a day and after a few months switched to 1200. After I had lost about 30 pounds I added walking and not long after that, I added strength training.

I am thrilled to say that I no longer suffer from a daily tension headache, I feel great, I have kept the weight off, and I love to go shopping for clothes, something that I really hated before!
-Darla, Denver, IA

You helped me save my life

noreply@blogger.com (Diet & Body) — Fri, 27 Jul 2007 10:05:00 +0000

Guaranteed Weight Loss with Your Own Personal Chef. Lose 10lbs in 4 weeks.

Let's see, do you have enough space for all that has happened since I have lost my weight so far? When I started this program on May 6, 2005 I weighed 281.1 lbs. I was having severe back and knee problems to the point I was having to go to the emergency room. Now since I am a CT Tech in a hospital and work mainly out of the ER, you can imagine the last place I want to go on my time off is back to work..haha. Well, I finally reached my bottom emotionally and decided I needed to do something about it. Technically, I qualified for the BARIATRIC surgery but having seen several friends have it and have complications from it (including one dying), I decided that as long as I can walk, then I can do something about my weight. I knew what had worked in the past for me and realized that it was when I was living at home and my parents cooked our meals that made it so successful. I don't like to cook and it never made sense to cook for one person.

I researched the internet for programs that provided my food for me. I really wanted one that had real food rather than processed food. My sister sent me your website because she had heard of it from a friend. I read and read and thought about it and came to the conclusion that this was probably the one for me. Boy was I right!!

The food is fantastic and I love the fact that I don't have to cook or clean up! I can tell you that in the 1 1/2 yrs that I have been losing weight, I haven't had problems with my knees or back, my feet and lower legs don't swell, I am exercising and now even training for the Walt Disney Half Marathon in speed walking! Next goal will be a mini triathlon. I have tried rock climbing...and even made it up to the top of the wimp wall (the easiest one). It was so weird, when I started that climb, my fat self was saying that there is no way that I can climb it but my new skinnier self was saying yes I can because I am healthier now and I was right. I now have men looking at me, flirting with me and that is so foreign. I have been heavy pretty much all of my life and never really got the guy's attention. I haven't quite figured out how to handle it yet, but is sure is fun trying... Everyday, someone either at work or when I am out and about, will make a comment on how great I am doing.

I absolutely feel 1000% different and better physically, mentally and emotionally. Well, you know, I could go on and on and on but I think you get the drift. Thank you so much for the service you provide!! I am not going to say you saved my life, but you helped me save my life.
- Valerie S., Pensacola, Fla

My Own Personal Chef

noreply@blogger.com (Diet & Body) — Thu, 19 Jul 2007 08:46:00 +0000

Guaranteed Weight Loss with Your Own Personal Chef. "Lose 10lbs in 4 weeks.

When my son was born, I started receiving the Diet-to-Go meals to save time. I didn't want spend hours in the kitchen preparing meals when I would rather be tickling my son to make him laugh. The quantity of food
provided was so much more than I expected, I usually kept my fruit or pudding for a mid-afternoon snack. I loved telling people that I have chicken parmesan, baby carrots and angel food cake for dinner or have grilled cheese and a brownie for lunch.

Of course, I get to tell people often because receive many comments on how good I look. I love seeing their eyes go to my son, calculate how old he is, and then look at me.

Yes, I tell them, I lost my pregnancy weight in 2 months. Now, I'm working on my lifetime weight.
I've currently lost 25 pounds in two and a half months and I look forward to continuing that loss. And I know that it will stay off because I'm learning what proper portion sizes are and that you can actually be full eating healthy foods.

Thanks, Diet-to-Go!

- Donna, Alexandria, VA

I Lost 9 Inches And 7 Jean Sizes

noreply@blogger.com (Diet & Body) — Thu, 21 Jun 2007 11:56:00 +0000

From: Rich Tweten CPT, VFT, Author
AKA: "The Slayer of Stubborn Fat"

"I lost 9 inches!" Click here to listen!

Weight training started at 79 lead to success at 88

noreply@blogger.com (Diet & Body) — Fri, 30 Mar 2007 11:37:00 +0000

Can you imagine it? This sweet little old lady started (read that again...STARTED) weight training at 79! She didn't end up lifting the pink baby weights in the corner of the gym, either. No sir...she became a champion powerlifter!

Okay, so you may not want to become a powerlifter. I don't either. You may not want to become a "bodybuilder" or spend six days a week in the gym. So what? You don't have to!! You can still get all the rewards weight training has to offer when you apply the age-defying strategies I cover in my best-seller Fit Over 40. Just click here to read more.

Did you notice Endora's passion? Her enthusiasm for her new-found hobby...and her life? Did you sense ANY fear of age in her? She's 88! Most people at 88 are...well, dead. The ones who are alive are rarely if ever planning their next competition weight-lifting event.

I want you to take something away from this. It isn't that you need to become a competitor. You simply must have a driving passion in your middle to later-age years. Otherwise, you will cease to truly live. That may sound harsh, but studies show that people with passion in their lives live longer and maintain a greater level of happiness and joy as they age.

Do you want that, too?

The bottom line is this: you can do it. It does not matter how old you are. It doesn't even matter what condition you're in to begin with...you can always improve. At any age. No matter what.

My book will prove it to you 52 times over.

I want to show you pictorial examples of people just like Endora who changed their body and their lives through sane exercise and lifestyle "no-diet" nutrition principles.

You'll read about people who lost over 100 pounds. People in wheelchairs who "drove" them across the United States! People like you who just wanted to feel better in their clothes...and their own skin! And, you'll discover how you can ethically "borrow" their secrets and apply them to your own life.

Look, don't just read this brief note and check out the video and say, "Oh, that was neat." That will get you exactly nowhere. It will keep you on the same road you've been on.

Isn't it time you took a better path? The one that leads to a more youthful, energetic, vibrant, and sexually healthy body and mind?

I've helped countless thousands do it. I'd love to help you, too.

Sincerely,

Jon Benson
Creator/Co-Author, Fit Over 40

6-Week Fat-Burning & Motivational System For Women Over 30

noreply@blogger.com (Diet & Body) — Sun, 25 Feb 2007 11:26:00 +0000

The 6-Week Ultimate Fat-Burning & Instant Motivational System, Exclusively For Women 30+

From Heather the founder:

I didn't always have the body that I do now....

When I was young I had always struggled with my weight and was always extremely depressed as a teenager. As a result, I developed an eating disorder, anorexia.

This left me feeling never good enough, unhealthy, and always hungry! At that young age I realized that was not good for my body or well-being so I started eating "normally" and then gained more weight than before.

I was again miserable and depressed! Not matter how hard I worked out, what diet I was on, or pills I took the weight never came off! I felt so awful that I can remember coming home after the gym and crying for hours and I couldn't stand to look at myself in the mirror. I was in so much pain that any relationship that I did have, never lasted because I was dating the wrong types of men that would talk down to me because I didn't have any self-esteem.

Then one day something happened, while I was dating someone who was a bodybuilder I went to his first competition. When I saw the women, with their sculpted and toned bodies I was in awe and asked myself "how can I look like that?"...but I had my doubts as I did not want to give up my Chunky Monkey ice cream or McDonald's cheeseburgers and fries. Something inside me said "Go for it"...and I did. And guess what.... I placed 3rd in my first bodybuilding competition...that feeling off holding my trophy on stage was wonderful as I had wanted for so many years to feel good about myself and my body! I went on to win an overall title as well as place within the top 5 of my competitions with both bodybuilding and fitness.

A few years later my passion to learn all the SECRETS about training and even achieving better results especially with women put me on the path to get certified as a personal trainer. I had the incredible opportunity to have one of the best mentors in the fitness industry! I took my expertise and worked in health clubs and then started my own personal training business. Over the past 10 years I have helped many women achieve unbelievable results and what is really exciting is that just about a year ago I started to focus on women over 30 since they were the ones whom I felt I could help the most! I understand all to well the pain we go through in not feeling we can achieve our goals.

I find as women get older they feel they have no control over their bodies.
That is when I decided to create an unbelievable fat-burning program exclusively for women over 30 that is so different then anything that is out there. I realized the need for this type of program because so many women were coming to me and telling me how each time they went on a diet they would start to lose weight, but either they would gain it all back, and more! They also would sabotage themselves when they went on a diet which made them feel even more miserable and helpless then before! They have tried every single diet and then when they did my system they immediately started to see results within the first week and realized just how easy it is to start burning fat and feel great about themselves as they should!

I have been there and felt your pain and you do not need to feel
that way ever again!

Success Stories of Women Just Like YOU!

"This has been an eye-opening experience for me! I learned so much about food... reading labels, what to eat,how often, etc. This is the first time I ever saw results like this! Thank you so much for your compassion and concern for all of us to succeed!"
- Babs W.
44 yrs. old

"I not only learned how to make my body fit and healthy, but my life fit and healthy and it was easy. I learned that you don't have to kill yourself to be successful!"
-Margret Bjork
28 yrs. old (lost 7.4% bodyfat and
10.9 lbs of fat)

"This system was a great kick start to my fitness program. Though we all know what we are supposed to eat, the program really helped put it all into perspective and emphasized the importance of eating the right foods in the right amounts at the right times."
-Lesa U.
37 yrs. old

"Working with Heather's system I am excited about the changes in my life!"
- Melanie H.
56 yrs. old

"I was AMAZED at how much your body can change in a short period of time by eating FAT-BURNING foods."
- Lori S.
31 yrs. old

If you can't stick to a diet, eat when you're upset, and always think about food, then you need to try the 6-Week Ultimate Fat-Burning & Instant Motivational System.

Through this program, I have learned to take charge of what, when and why I eat for the rest
of my life. We know how to lose weight: eat less, exercise more, but it never is this simple. Heather teaches the mental connection that combines a behavioral & nutritional approach that will help you achieve your goals. Through Heather's program,I have learned to stop being preoccupied with how much I eat and when, and to modify those habits and attitude that prevented me from fat/weight loss.

I have found pleasure in eating foods (like chocolate) without feeling guilty or gaining weight. You will choose the right foods naturally and love exercise.

I have tried every diet AND liposuction, but only The 6-Week Ultimate Fat-Burning & Instant Motivational System has worked for me because it is a long-term lifestyle solution that works!
There is nothing like this program ANYWHERE and Heather has a passion for helping women and her program has benefited me not only with weight/fat loss, but has created positive feelings about every aspect of my life.

You will learn to reprogram your mind for the results YOU want to achieve. I have received many compliments about how I look and my positive outlook and amazing energy level from many people and you can have the same!

Try The 6-Week Ultimate Fat-Burning & Instant Motivational System
You will lose fat, keep it off, and feel better than you ever have before.
-Jan M.34 yrs. old
(lost 8.7% bodyfat and 15.9 lbs of fat)

"The 6 Week Ultimate Fat-Burning & Instant Motivational System has been a life changing experience for me."

Previously, I have struggled with yo-yo dieting - looking for instant results. I got instant results, but they weren't lasting. I typically gained more weight
than I lost to begin with. With this program, I am learning to holistically change the way I live. The good news is that it is flexible.

I don't have to do it perfectly to see results!

Heather has given me a tool of kits by which I can not only change the way I live, but - more importantly - I am changing the way I look at myself that helps you inside and out!

Before I thought that if I changed my outsides, my insides would catch up. No matter what weight I've been, I have not liked how I looked - even when I was at my ideal weight! Now I am changing from the inside-out and I am all the better for it. I have received a lot of compliments from friends and coworkers about how much slimmer I am -The scale says that I have lost about 15 pounds (and one clothing size); but I know, per Heather's system, that I have lost 40 pounds of fat and have gained 25 pounds of lean muscle mass (not in bulk but in muscle tone). The results I'm seeing are at a rate that allows for lasting changes and that is healthy for my body and my mind.

For once I am in partnership with my body and that has made all the difference!
-Danielle K.
34 yrs old

I really learned more from this class about getting fit then I have from anything before.
I learned the POWER OF POSTIVE THINKING and how to eat healthy foods in the right way which has enabled me to lose body fat!. I'm excited about being in control of my choices and the benefits it has brought me!
-Lisa B.42 yrs. old
(lost 6.4% bodyfat and 9 lbs. of fat)

"I learned to be positive and have the philosophy that "I choose to eat this because..." I learned how deceiving foods are until you read labels/ingredients. Also that eating MORE helps LOSING MORE!"
- Brooke M.
28 yrs. old

"Heather is very knowledgeable about nutritional needs and providing 5 Star food choices. I have seen an AMAZING improvements in my energy and fitness/health goals in a short time."
- Denise B.
48 yrs. old

"Heather is very MOTIVATING, KNOWLEDGEABLE, & ENERGIZING! I have learned a lot and am encouraged about implementing it into my life!"
- Elizabeth W.
42 yrs. old

"I am feeling more energetic and positive about myself. I have lost fat and I look better! I am confident that I can continue to make progress."
-Sandy P.
41 yrs. old

"The most important thing for me about participating in this program was jump starting my fitness and reprogramming my mind to focus on what I put in my mouth!
I feel positive about my results and that when you add the mental part you can reach your goals faster!"
-Sonya N.
33 yrs. old

The most important thing I have learned is that " I CAN succeed"! I had a very positive experience which has helped my self esteem. I have really learned how to use affirmations and to be able to "regroup" when having a down day. Lastly I have learned how important daily and weekly goal setting is to my success!
Aurelia S.
-47 yrs. old

"When I first started the program I was very tired and had NO ENERGY! Now after just four weeks I do have lots of energy and enjoy preparing my meals in advance which saves me so much time in the morning."
-Lynn D.
53 yrs. old

"I now realize in order to get results, I do not have to be perfect. I can still enjoy my food and live a "normal" life!"
-Jo P.
51 yrs. old

"By doing this program I have learned to have the strength to change my mental approach to health and nutrition!"
-Monica S.
48 yrs. old

"I realized what foods I needed to fuel my body in order to burn fat and the importance to focus on body fat % instead of weight! And of course the motivational tools to help me focus in reshaping my body!"
-Erin Q
32 yrs. old

65 Pounds Lost With Sonoma Diet

noreply@blogger.com (Diet & Body) — Thu, 04 Jan 2007 10:01:00 +0000

Suzy Lost 65 Pounds* With Sonoma Diet And Kept It Off!

"Over the course of a year, I've lost 65 pounds* — and I've kept off every pound of it! I can't believe it; I tell people all the time that I feel like a movie star!"

Facing a Challenge

I started gaining weight later in life -- mostly after the birth of my third child. As I got older, however, I also developed arthritis. The medication made me gain weight, and I even got the point where I was getting too big for my wheelchair. I fell down one time and you should have seen my husband trying to pick me up! I knew something had to change.

It's funny; I started following The Sonoma Diet before I had even heard of it! I set some sensible guidelines for myself -- I banished foods like sugar and white potatoes from my diet, for example, and ate smaller portions -- and it worked! I started losing weight right away. Then I saw The Sonoma Diet mentioned on TV and I got so excited. I got the book immediately. There's so much good information in it about eating right. I loved the plate guidelines and the Power Foods list. These were rules I was already trying to follow, and the book took all the guesswork out of it.

A New Kind of Feast

My arthritis doesn't allow me a whole lot of time in the kitchen, so the easier it is to prepare meals, the better. In the morning, I usually have cereal. I used to eat Rice Krispies, but if you read the nutrition facts label, you'll notice that they contain high-fructose corn syrup! Now I eat something like Kashi, or I'll have a piece of toast with peanut butter.

For lunch, I try to keep it simple -- tuna on whole grain bread, cottage cheese, tomatoes, a little bit of avocado. And I eat salads almost every evening with dinner, especially with chicken. I also love fruit! Before I started The Sonoma Diet, I'd eat ten Oreo cookies at once. Now I choose grapes or apples, or almost any kind of fruit, really. I never would have thought this was possible, but I find myself really wanting to eat healthier meals.

The Turnaround

Over the course of a year, I've lost 65 pounds* -- and I've kept off every pound of it! I can't believe it; I tell people all the time that I feel like a movie star! I remember when I finally got below 200 pounds. I never thought I would be there again. And here's a funny story: My whole life, I thought I had big legs. It turns out that's just where I naturally carry my weight. For the first time in my life, my legs actually look skinny! I have ankles and a shinbone and knees. Who knew?

Of course, I never told anyone that I was on a diet. I really don't like that word. I had tried the no-carb fad diets and I hated them! On this plan, you eat such an amazing variety of foods -- I can live without things like beans and nuts. To me, this is truly a lifestyle change, and something that I can really live with for the rest of my life.

Strategies for Every Day

Holidays and parties have been a breeze. When I first started on this plan, it was right before Thanksgiving, so I got through that holiday, then Christmas, and then my birthday without a problem. I just learned to say no to unhealthy food. It's as simple as that. I went to a barbecue at a friend's house and there was pasta and lots of food with creamy sauces. I just promised myself that I wouldn't touch any of it. At one point, however, someone brought out a vegetable tray, and I knew I could have some of that. It's just a matter of making the right choices.

And I can go to any restaurant I want. That has never been a problem. At a place like Red Lobster, almost everything on the menu is fried, but there are options. Last time I went, I ordered a piece of salmon, some shrimp, and wild rice -- it was delicious, and I didn't feel stuffed afterward. At Chili's, I found a wonderful salad with black beans. I've learned that I can make the right choices anywhere. And boy, do I feel empowered!

Tips and Tricks From Suzy

Banishing the bad stuff: Before I started The Sonoma Diet, I'd go through a jar of mayonnaise or whole sticks of butter in a week. I don't even buy those things now. Unhealthy food just isn't important anymore, and really, it's not even appealing to me.
A fix for fish: I've always loved fish, but I ate it breaded and with fatty dipping sauce. Now I grill or bake my salmon with just lemon, olive oil, and herbs, and it's every bit as delicious.
Favorite compliment: I can't tell you how I love to hear these words: "Wow, Mom! You're getting so skinny!"
Managing the occasional treat: Of course, there are times when I will allow myself to have a treat. I lost the weight slowly, so I know that I won't gain it back immediately. But I also know that if I really want that ice cream cone, I need to be especially conscientious about what I eat the next day.

* Results not typical.

South Beach Diet Improves Lives

noreply@blogger.com (Diet & Body) — Wed, 18 Oct 2006 15:53:00 +0000

The South Beach Diet has improved the lives of many people -- and it can improve yours, too! You'll enjoy tasty and satisfying foods -- even dessert -- while you shed pounds, boost your self-confidence, and improve your health. The South Beach Diet is easy to follow, too. Just read what our members have to say.

I have a new non-scale victory … okay, I have two of them!

# 1: I have a pair of "skinny" jeans that I put on last night. I pulled them up right over my hips, over my rear end; buttoned them; zipped them; and bam -- they were on! Now that's a victory if I've ever heard of one!

# 2: On Saturday night I went to a party at a friend's house. Lots of people were there who have not seen me for weeks and some who haven't seen me since the 4th of July. All of them complimented me on how good I looked, and some even called me skinny! Now THAT was a fun party! Thanks, South Beach Diet!
Thin Duck (17349105)

I have now made it to the two-month mark on the South Beach Diet, and I've lost over 15 pounds. I'm feeling great!!
kaykay (17790491)

Hey, everyone! I've completed one week on the South Beach Diet and for the most part, my sugar cravings are gone. The key for me is preparation. I'm inspired to get in shape so I can feel great about myself.
Marz (18770823)

Sometimes the simplest solution is the best one

noreply@blogger.com (Diet & Body) — Tue, 17 Oct 2006 13:36:00 +0000

Easy Does It

From Sonoma Diet

Sometimes the simplest solution is the best one. Before you start counting calories, weighing all your food, or tallying up lists of points, remember that eating isn't supposed to be complicated. Enjoying good food in sensible portions is usually all it takes to lose weight.

Read what one Sonoma Diet Online member has to say about it:

"What can I say about The Sonoma Diet ? I have lost 27 pounds* in 7 weeks, I have more energy than I've had in a long time, and -- best of all -- the food is absolutely wonderful. Most diets forbid you from eating entire food groups and leave you frustrated, which usually leads to failure. But the Sonoma Diet plan is full of wonderful recipes and food choices that keep you satisfied.

We think of diets as something we do only when we need to shed pounds, but you can keep eating this way long after the pounds are gone. I plan to make this a way of life. What a great choice!"

Sonoma Diet presents Dr. Guttersen's Tip of the Day

Setting Your Sights on Weight Loss

Maybe you need more motivation than just a number on a scale. Instead of focusing so closely on pounds, try to think of health and fitness goals that you want to reach in tandem with weight loss. For example, maybe you want to lower your blood cholesterol or increase your energy level during the day, or maybe you would like to get in shape to walk a 5K race for charity. For a little extra inspiration and a concrete measure of your progress, make notes about your goals and accomplishments in your journal.

* Results not typical

Following the South Beach Diet with a friend

noreply@blogger.com (Diet & Body) — Wed, 04 Oct 2006 16:23:00 +0000

Following the South Beach Diet with a friend is a great way to stay motivated while sharing tips and strategies.

That's why the South Beach Diet Online offers the Beach Buddies feature, which allows you to pair up with other members to support each other in reaching your individual goals. Through our Beach Buddies program, you'll benefit from one-on-one support as you adopt a weight-healthy lifestyle, lose weight, and improve your health. As member Katie M. says, "Yes, it does take courage to keep trying after failing so much [on other diets], but I have gotten so much help from my Beach Buddies that it is becoming easier each day to stay with the program. We motivate each other and celebrate as we lose weight." To take advantage of this feature, simply fill out the brief "Buddy Profile." We'll match you with other people who share similar characteristics. For instance, are you looking for a walking partner? Someone in your neighborhood? With our geographic search feature, we can help you locate a Beach Buddy near you!

After we find potential Beach Buddies, it's up to you to introduce yourself to them by sending them an invitation through privately viewed "Buddy Mail." You are free to accept or decline invitations from Beach Buddies as you wish. If you decide you no longer want to participate in this feature, you can block or remove Beach Buddies at any time.

Tap into this resource -- which is FREE for all South Beach Diet Online members -- and see what the Beach Buddies program can do for you. As member Size10ToBe writes, "I am finding it is very helpful to talk to and hear from other people following the South Beach Diet®. I think the support is going to be one of the key components for the South Beach Diet® to become a lifestyle change for me."

The South Beach Diet program features delicious and nutritious meals and snacks -- even dessert! It's easy to follow, too. Just see what our members have to say about their successes. They're losing weight, looking great, and improving their health -- while continuing to enjoy scrumptious foods!

It's been a year since I started the South Beach Diet , and the results are better on this program than anything I've ever tried before. I now eat right and exercise, and I couldn't be happier with myself. This lifestyle change now puts my weight 1 pound less than my lowest ever!
JavaDiva (13155442)

Today I am on to Phase 2 of the South Beach Diet . Here is what I've lost so far: all my sugar cravings, a large portion of my appetite, and 8 pounds! Most weight-loss plans I tried in the past did not last for more than a few days because of my large appetite and sugar cravings. This time, I know I am going to make it. Good luck to all of you who are just starting out -- you really can make it with the South Beach Diet !
SMALLER TODAY (18599005)

I am sitting here, wondering where the year has gone. At least I know where the 40 pounds I lost on the South Beach Diet have gone… far, far away! I was actually feeling a little depressed over the weekend, and then I started looking at pictures of myself from last summer and, oh my gosh! My arms alone have gone down almost 4 inches. Best of all, I am so much healthier, happier, and more aware of the choices I make for myself.
JustEnuf (4991787)

I just moved on to Phase 2 of the South Beach Diet after losing 11 pounds! It's difficult to begin to describe this wonderful feeling of accomplishment. I'd really like to thank all of the fantastic people I've met on the message boards who have helped me get this far. Thank you for being courageous enough to share your obstacles and successes. Thank you for your willingness to support one another and send encouraging words. Thank you for the reassurance that this choice is for me no matter what. Keep up the fabulous work, and I look forward to sharing this wonderful feeling with all of you in the future as I continue with my transformation.
Police Wife 286 (18696121)

I'm in the best shape I've been in since I was a teen

noreply@blogger.com (Diet & Body) — Mon, 25 Sep 2006 12:34:00 +0000

Burn The Fat Success Stories

I've been reading the stories about everyone who lost so much weight,
but this program isn't just for those who need to lose 20+ pounds.
It's for everyone who wants to reach for a more healthy energetic
life. The fringe benefits are looking and feeling good.

When I started 6 weeks ago I was a dreaded "skinny fat" person.
I weighed in at 108 lbs, but I was a whopping 24% body fat.
I started the program not to lose weight, but to take control of
some poor lifestyle habits that were beginning to catch up with me.

All I can say is, WOW! This is good stuff. I am now 100 lb with
13% body fat. At first the weight loss made me nervous because I
didn't want to lose weight, but the skin fold measures kept saying
lean mass was up and fat wt was down...so I kept up.

My goal is to gain 10 more lb of muscle. I feel great. I'm in the
best shape I've been in since I was a teen. Tomorrow is my 40th birthday.
Anyone can do this with the right motivation. If you have children,
and you can't find it anywhere else, let them be your motivation.
It is your responsibility to model a lifestyle of healthy eating and
fitness for them.

Thanks Tom!

Mindy M.

Members of the South Beach Diet Online meet their goals

noreply@blogger.com (Diet & Body) — Wed, 06 Sep 2006 10:51:00 +0000

Members of The South Beach Diet Online meet their goals. Their results speak for themselves. They lose inches and pounds, improve their health, and gain energy. Best of all, they ban the dieting mentality and embark on a lifelong journey to better health. Take a look at some of their inspirational stories.

I love all of the changes that I've seen in my body since I started the South Beach Diet. I find that my skin is just fabulous, my face glows, and the skin on my whole body is just so soft. I just love the effects that this plan has had on me inside and out!
Girlsnightout (4020303)

I was getting very discouraged with my weight, so I started the From South Beach Diet, and then suddenly 3 pounds just dropped off like magic! For the first time in 30 years, I weigh less than 140 pounds (officially 139!)! The biggest reward, though, was my daughter's comment: "There goes the rapidly disappearing mother!" What a nice thing for my size-2, beautiful daughter to say!
Lee (15747964)

Today, I had a happy surprise when I stepped on the scale. I was down a few pounds! Then, when I went shopping, I found out that I fit into a smaller size than I thought I would. I also tried on some jeans that haven't fit for a long time. I was finally able to button them! Thanks, South Beach Diet!
clp (10513914)

Sometimes when I'm having a bad week, I run into someone who hasn't seen me since I started the South Beach Diet, and they are completely astounded by my change. That's all I need to put a smile on my face. I know that after losing 80 pounds I should feel great about myself regardless of who takes notice, and I do, but all the extra pats on the back don't hurt!
StacyLou (155775808)

Zone Diet Members Share Their Success And Tips

noreply@blogger.com (Diet & Body) — Fri, 01 Sep 2006 12:01:00 +0000

The Zone at Work
From theZone Diet

Here are tips from members on how to stay in the Zone Diet while at work.

Lunchtime Surprise
"I take my lunch and snacks to work. Our cafeteria has great food, but not much of it is very healthy. I grill chicken breasts over the weekend, slice them up, put them in zip-lock bags in 3-ounce portions, and freeze them. Then I pull out a bag in the morning and throw it into my lunch bag. By lunch it's thawed. I cook several breasts and use a different seasoning on each one -- barbecue, Paul Prudhomme poultry seasoning, Mrs. Dash, etc. Then it's always a surprise what I get each day."

Not a Morsel More
"I work 10 hours a day, from 12 noon until 10 p.m. I have a routine where I eat breakfast at 10 a.m., lunch at 2 p.m., a snack at 5 p.m., dinner at 7 p.m., and another snack at 10 p.m. I rarely stray from this schedule, even when I'm not working. Therefore, I pack two meals and two snacks for work. I make sure I eat all I bring and not a morsel more."

Drink Up
"I'm a slow drinker -- I sip my water. I drink from an 8-ounce Styrofoam cup and tick-mark the side of it, adding a mark each time I finish 8 ounces of water. I like to visualize how much I drink. It usually takes me my full ten-hour shift to finish 8 cups. Then when I come home, anything else I drink is just extra."

MEMBERS GET MORE! You'll find hundreds of Zoned healthy living tips and ideas on the Dr. Sears' Zone Diet Advantage.

South Beach Diet Online Sucess Stories

noreply@blogger.com (Diet & Body) — Wed, 30 Aug 2006 12:59:00 +0000

The South Beach Diet Online works!

Our members shed pounds and insecurities while they gain a new lease on life! Here are some of their success stories.

When I first started I really didn't think it was possible to lose so much weight, but once I got over that initial hump and lost some weight, I felt better and just kept going! So now, instead of just hopingthat I'll get the weight off, I know I will -- and I know I'm going to keep it off, too. It's just that simple.
tkwh1970 (16791340)

I bought two pairs of really cute Capri pants about a month ago. They were pretty tight at the time, but now I can't keep them on without a belt! Maybe it's time to go shopping again!
pcrump (9312357)

It will be a little while before I am looking for size 12s, but my size 24s are now huge on me! I have to wear a belt, and even then they don't stay up well because they are four sizes too big! I am already down to size 20, and soon I'll be an 18, which may not seem like a big deal to a lot of people, but it's huge for me! I am now also looking forward to getting into those "old high school jeans" that I never could give up! Thanks, South Beach Diet!
Dame Rhondian (8375499)

In order to get my son to sleep, sometimes I have to climb into his top bunk bed to tuck him in. In the past, I usually had to jump down to get off, but now I can effortlessly slide down the ladder -- without getting stuck. I know it's silly, but it's these little things that go along with losing weight and being fit that add to your feeling so great!
Michele in Minneapolis (16235161)