Sometimes the simplest solution is the best one

Easy Does It

From Sonoma Diet

Sometimes the simplest solution is the best one. Before you start counting calories, weighing all your food, or tallying up lists of points, remember that eating isn't supposed to be complicated. Enjoying good food in sensible portions is usually all it takes to lose weight.

Read what one Sonoma Diet Online member has to say about it:

"What can I say about The Sonoma Diet ? I have lost 27 pounds* in 7 weeks, I have more energy than I've had in a long time, and -- best of all -- the food is absolutely wonderful. Most diets forbid you from eating entire food groups and leave you frustrated, which usually leads to failure. But the Sonoma Diet plan is full of wonderful recipes and food choices that keep you satisfied.

We think of diets as something we do only when we need to shed pounds, but you can keep eating this way long after the pounds are gone. I plan to make this a way of life. What a great choice!"

Sonoma Diet presents Dr. Guttersen's Tip of the Day

Setting Your Sights on Weight Loss

Maybe you need more motivation than just a number on a scale. Instead of focusing so closely on pounds, try to think of health and fitness goals that you want to reach in tandem with weight loss. For example, maybe you want to lower your blood cholesterol or increase your energy level during the day, or maybe you would like to get in shape to walk a 5K race for charity. For a little extra inspiration and a concrete measure of your progress, make notes about your goals and accomplishments in your journal.

* Results not typical