Nutrients in pistachio nuts

Nutrient	100 grams	1 cup (123.0 g)
Pistachio nuts, raw, edible portion (shelled)
Energy	557.00 kcal	685.110 kcal
Protein	20.61 g	25.350 g
Fiber, total dietary	10.30 g	12.669 g
Glucose (dextrose)	0.27 g	0.332 g
Total lipid (fat)	44.44 g	54.661 g
Energy	2332.00 kj	2868.360 kj
Caffeine	0.00 mg	0.000 mg
Fructose	0.17 g	0.209 g
Starch	1.67 g	2.054 g
Water	3.97 g	4.883 g
Ash	3.02 g	3.715 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.20 g	0.246 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	7.00 g	8.610 g
Carbohydrate, by difference	27.97 g	34.403 g
Sugars, total	7.64 g	9.397 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	1.00 mg	1.230 mg
Magnesium, Mg	121.00 mg	148.830 mg
Copper, Cu	1.30 mg	1.599 mg
Potassium, K	1025.00 mg	1260.750 mg
Zinc, Zn	2.20 mg	2.706 mg
Manganese, Mn	1.20 mg	1.476 mg
Iron, Fe	4.15 mg	5.105 mg
Phosphorus, P	490.00 mg	602.700 mg
Calcium, Ca	107.00 mg	131.610 mg
Selenium, Se	7.00 mcg	8.610 mcg
Vitamins
Tocopherol, delta	0.80 mg	0.984 mg
Carotene, beta	332.00 mcg	408.360 mcg
Vitamin C, total ascorbic acid	5.00 mg	6.150 mg
Vitamin A, RAE	28.00 mcg_RAE	34.440 mcg_RAE
Vitamin B-12	0.00 mcg	0.000 mcg
Vitamin E (alpha-tocopherol)	2.30 mg	2.829 mg
Retinol	0.00 mcg	0.000 mcg
Thiamin	0.87 mg	1.070 mg
Pantothenic acid	0.52 mg	0.640 mg
Vitamin B-6	1.70 mg	2.091 mg
Tocopherol, gamma	22.60 mg	27.798 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	1.30 mg	1.599 mg
Folate, total	51.00 mcg	62.730 mcg
Riboflavin	0.16 mg	0.197 mg
Carotene, alpha	0.00 mcg	0.000 mcg
Vitamin A, IU	553.00 IU	680.190 IU
Lipids (fats)
Fatty acids, total saturated	5.44 g	6.691 g
Fatty acids, total monounsaturated	23.32 g	28.682 g
Fatty acids, total polyunsaturated	13.46 g	16.550 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.25 g	0.312 g
18:2 undifferentiated	13.20 g	16.237 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3	0.00 g	0.000 g
22:5 n-3	0.00 g	0.000 g
22:6 n-3	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.51 g	0.624 g
Proline	0.81 g	0.999 g
Leucine	1.55 g	1.911 g
Arginine	2.03 g	2.494 g
Glutamic acid	3.82 g	4.697 g
Glycine	0.95 g	1.172 g
Threonine	0.67 g	0.828 g
Tyrosine	0.41 g	0.510 g
Lysine	1.15 g	1.416 g
Aspartic acid	1.82 g	2.235 g
Phenylalanine	1.06 g	1.306 g
Alanine	0.92 g	1.133 g
Valine	1.24 g	1.524 g
Cystine	0.36 g	0.439 g
Isoleucine	0.90 g	1.107 g
Methionine	0.34 g	0.416 g
Tryptophan	0.27 g	0.336 g
Serine	1.23 g	1.507 g