Happy Halloween! Pumpkin pancakes recipe

Tom Venuto’s “pumpcakes” (pumpkin pancakes)

Tom Venuto
Burn the Fat

Happy Halloween! I’m going to do my due diligence today to help you avoid the candy dish and other Halloween - Thanksgiving temptations by giving you a delicious healthy alternative! Try this treat: High protein pumpkin pancakes (aka “pumpcakes”). Enjoy!

7.5 oz (212 g) of canned pumpkin
1/3 cup (27 g) oatmeal dry
1/3 cup (40 g) multigrain or whole wheat pancake mix
1 scoop (26 g) vanilla (or plain) protein powder
4 egg whites
1 tsp vanilla extract
1 tsp nutmeg
1 tsp ground ginger
2 tsp cinnamon
Sweetener (brown sugar or splenda): Optional
Yield: makes 2 large (5 inch wide) pancakes

Nutrition information for 2 pancakes, unsweetened
Calories: 507
Protein: 44.1 g.
Carbs: 69.7 g.
Fat: 5 g.