Nutrients in Fruits: apples, apricots,avocados

Apples, raw, with skin In 100 grams: Energy 52.00 kcal Galactose 0.00 g Protein 0.26 g Fiber, total dietary 2.40 g Glucose 2.43 g Total lipid (fat) 0.17 g Energy 218.00 kj Caffeine 0.00 mg Fructose 5.90 g Starch 0.05 g Water 85.56 g Ash 0.19 g Theobromine 0.00 mg Maltose 0.00 g Alcohol, ethyl 0.00 g Sucrose 2.07 g Carbohydrate, by difference 13.81 g Sugars, total 10.39 g Lactose 0.00 g Minerals Sodium, Na 1.00 mg Magnesium, Mg 5.00 mg Copper, Cu 0.03 mg Potassium, K 107.00 mg Zinc, Zn 0.04 mg Manganese, Mn 0.04 mg Iron, Fe 0.12 mg Phosphorus, P 11.00 mg Calcium, Ca 6.00 mg Selenium, Se 0.00 mcg Vitamins Tocopherol, delta 0.00 mg Lycopene 0.00 mcg Carotene, beta 27.00 mcg Vitamin C 4.60 mg Vitamin A, RAE 3.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin E 0.18 mg Retinol 0.00 mcg Thiamin 0.02 mg Pantothenic acid 0.06 mg Cryptoxanthin, beta 11.00 mcg Vitamin B-6 0.04 mg Tocopherol, gamma 0.00 mg Tocopherol, beta 0.00 mg Niacin 0.09 mg Folate, total 3.00 mcg Riboflavin 0.03 mg Carotene, alpha 0.00 mcg Lutein + zeaxanthin 29.00 mcg Vitamin A, IU 54.00 IU Lipids 8:0 0.00 g 12:0 0.00 g Fatty acids, total saturated 0.03 g 16:0 0.02 g 14:0 0.00 g 10:0 0.00 g 18:0 0.00 g 4:0 0.00 g 6:0 0.00 g Fatty acids, total monounsaturated 0.01 g 16:1 undifferentiated 0.00 g 18:1 undifferentiated 0.01 g 20:1 0.00 g 22:1 undifferentiated 0.00 g Fatty acids, total polyunsaturated 0.05 g 18:4 0.00 g 18:3 undifferentiated 0.01 g 18:2 undifferentiated 0.04 g 20:4 undifferentiated 0.00 g 20:5 n-3 0.00 g 22:5 n-3 0.00 g 22:6 n-3 0.00 g Cholesterol 0.00 mg Amino Acids Histidine 0.01 g Proline 0.01 g Leucine 0.01 g Arginine 0.01 g Glutamic acid 0.03 g Glycine 0.01 g Threonine 0.01 g Tyrosine 0.00 g Lysine 0.01 g Aspartic acid 0.07 g Phenylalanine 0.01 g Alanine 0.01 g Valine 0.01 g Cystine 0.00 g Isoleucine 0.01 g Methionine 0.00 g Tryptophan 0.00 g Serine 0.01 g

Avocados, raw In 100 grams Energy 160.00 kcal Galactose 0.10 g Protein 2.00 g Fiber, total dietary 6.70 g Glucose (dextrose) 0.37 g Total lipid (fat) 14.66 g Energy 670.00 kj Caffeine 0.00 mg Fructose 0.12 g Starch 0.11 g Water 73.23 g Ash 1.58 g Theobromine 0.00 mg Maltose 0.00 g Alcohol, ethyl 0.00 g Sucrose 0.06 g Carbohydrate, by difference 8.53 g Sugars, total 0.66 g Lactose 0.00 g Minerals Sodium, Na 7.00 mg Magnesium, Mg 29.00 mg Copper, Cu 0.19 mg Potassium, K 485.00 mg Zinc, Zn 0.64 mg Manganese, Mn 0.14 mg Iron, Fe 0.55 mg Phosphorus, P 52.00 mg Calcium, Ca 12.00 mg Selenium, Se 0.40 mcg Vitamins Tocopherol, delta 0.02 mg Lycopene 0.00 mcg Carotene, beta 62.00 mcg Vitamin C, total ascorbic acid 10.00 mg Vitamin A, RAE 7.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin E (alpha-tocopherol) 2.07 mg Retinol 0.00 mcg Thiamin 0.07 mg Pantothenic acid 1.39 mg Cryptoxanthin, beta 28.00 mcg Vitamin B-6 0.26 mg Tocopherol, gamma 0.33 mg Tocopherol, beta 0.05 mg Niacin 1.74 mg Folate, total 81.00 mcg Riboflavin 0.13 mg Carotene, alpha 24.00 mcg Lutein + zeaxanthin 271.00 mcg Vitamin A, IU 146.00 IU Lipids 8:0 0.00 g 12:0 0.00 g 15:1 0.00 g 20:2 n-6 c,c 0.00 g Fatty acids, total saturated 2.13 g 20:3 undifferentiated 0.02 g 22:0 0.00 g 16:0 2.08 g 17:0 0.00 g 18:3 n-6 c,c,c 0.01 g 14:0 0.00 g 10:0 0.00 g 20:0 0.00 g 24:0 0.00 g 18:0 0.05 g 17:1 0.01 g 4:0 0.00 g 18:3 n-3 c,c,c 0.11 g 15:0 0.00 g 6:0 0.00 g Fatty acids, total monounsaturated 9.80 g 14:1 0.00 g 16:1 undifferentiated 0.70 g 18:1 undifferentiated 9.07 g 20:1 0.03 g 22:1 undifferentiated 0.00 g Fatty acids, total polyunsaturated 1.82 g 18:4 0.00 g 18:3 undifferentiated 0.12 g 18:2 undifferentiated 1.67 g 20:4 undifferentiated 0.00 g 20:5 n-3 0.00 g 22:5 n-3 0.00 g 22:6 n-3 0.00 g Cholesterol 0.00 mg Amino Acids Histidine 0.05 g Proline 0.10 g Leucine 0.14 g Arginine 0.09 g Glutamic acid 0.29 g Glycine 0.10 g Threonine 0.07 g Tyrosine 0.05 g Lysine 0.13 g Aspartic acid 0.24 g Phenylalanine 0.23 g Alanine 0.11 g Valine 0.11 g Cystine 0.03 g Isoleucine 0.08 g Methionine 0.04 g Tryptophan 0.03 g Serine 0.11 g

Apricots, raw In 100 grams Energy 48.00 kcal Galactose 0.00 g Protein 1.40 g Fiber, total dietary 2.00 g Glucose (dextrose) 2.37 g Total lipid (fat) 0.39 g Energy 201.00 kj Caffeine 0.00 mg Fructose 0.94 g Water 86.35 g Ash 0.75 g Theobromine 0.00 mg Maltose 0.06 g Alcohol, ethyl 0.00 g Sucrose 5.87 g Carbohydrate, by difference 11.12 g Sugars, total 9.24 g Lactose 0.00 g Minerals Sodium, Na 1.00 mg Magnesium, Mg 10.00 mg Copper, Cu 0.08 mg Potassium, K 259.00 mg Zinc, Zn 0.20 mg Manganese, Mn 0.08 mg Iron, Fe 0.39 mg Phosphorus, P 23.00 mg Calcium, Ca 13.00 mg Selenium, Se 0.10 mcg Vitamins Lycopene 0.00 mcg Carotene, beta 1094.00 mcg Vitamin C, total ascorbic acid 10.00 mg Vitamin A, RAE 96.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin E (alpha-tocopherol) 0.89 mg Retinol 0.00 mcg Thiamin 0.03 mg Pantothenic acid 0.24 mg Cryptoxanthin, beta 104.00 mcg Vitamin B-6 0.05 mg Niacin 0.60 mg Folate, total 9.00 mcg Riboflavin 0.04 mg Carotene, alpha 19.00 mcg Lutein + zeaxanthin 89.00 mcg Vitamin A, IU 1926.00 IU Lipids 8:0 0.00 g 12:0 0.00 g Fatty acids, total saturated 0.03 g 16:0 0.02 g 14:0 0.00 g 10:0 0.00 g 18:0 0.00 g 4:0 0.00 g 6:0 0.00 g Fatty acids, total monounsaturated 0.17 g 16:1 undifferentiated 0.00 g 18:1 undifferentiated 0.17 g 20:1 0.00 g 22:1 undifferentiated 0.00 g Fatty acids, total polyunsaturated 0.08 g 18:4 0.00 g 18:3 undifferentiated 0.00 g 18:2 undifferentiated 0.08 g 20:4 undifferentiated 0.00 g 20:5 n-3 0.00 g 22:5 n-3 0.00 g 22:6 n-3 0.00 g Cholesterol 0.00 mg Amino Acids Histidine 0.03 g Proline 0.10 g Leucine 0.08 g Arginine 0.04 g Glutamic acid 0.16 g Glycine 0.04 g Threonine 0.05 g Tyrosine 0.03 g Lysine 0.10 g Aspartic acid 0.31 g Phenylalanine 0.05 g Alanine 0.07 g Valine 0.05 g Cystine 0.00 g Isoleucine 0.04 g Methionine 0.01 g Tryptophan 0.01 g Serine 0.08 g