Cheese Dessert Platters. Fat Burning Index 3.48 to 0.7

Dessert gourmet cheese platter

For your platter, try goat cheeses, Rockfor, brie, Morbier, Camambè, Gorgonzola, etc.

Chunk off a bite-sized piece and eat it straight or with strawberries, avocado slices, cilantro springs, or wallnut halves.

Fat burning index of some cheeses:

Cream cheese 3.48
Neufchatel 2.43
Brie 2.41
Camembert 2.31
Cheddar 2.27
Monterey Jack 2.27
Muenster 2.25
Roquefort 2.23
Gruyere 2.17
Fontina 2.16
Colby 2.14
Blue 2.12
Edam 2.06
Brick 2.04
Gouda 1.97
Mozzarella, whole-milk 1.93
Caraway 1.92
Provolone 1.92
Feta 1.83
Swiss 1.74
Romano, grated 1.66
Ricotta, whole-milk 1.61
Parmesan, grated 1.56


Too low fat burning index

Mozzarella, part-skim 1.46
Ricotta, part-skim 1.02
Cottage cheese, creamed 1.0
Cottage cheese, dry curd 0.74
Cottage cheese, low fat (2%) 0.72
Cottage cheese, low-fat (1%) 0.7