Almond meringues Fat Burning Index 1.89

Fat Burning Index of this recipe is 1.89. Click here to read what this means

Ingredients

2 egg whites
1/4 teaspoon salt
1 cup pourable sugar substitute
1 cup chopped blanched almonds
3/4 teaspoon almond extract

Instructions

Beat egg whites with salt; add sugar substitute
gradually, beating until mixture is stiff. Gently fold
in almonds and almond extract.

Drop the mixture on buttered and floured baking sheet
by the teaspoon. Let stand 2 hours.

Bake at 190 degrees Celsius for 12 minutes or until
they are delicately brown in colour.

Nutrition

Calories 883.1
Protein (g) 36.59
Fat (g) 76.13
Carb (g) 27.5
Fiber (g) 9.72
Calcium (mg) 362.16
Iron (mg) 5.22
Sodium (mg) 124.05
Potassium (mg) 1183.02
Phosphorus (mg) 780.08
Vitamin C (mg) 0.8760
Vitamin B-1 Thiamin (mg) 0.23
Vitamin B-2 Riboflavin (mg) 1.28
Niacin, vitamin B-3 (mg) 4.66
Saturated Fats (g) 7.22
Monounsaturated Fats (g)49.46
Polyunsaturated Fats (g) 15.98