Resistance training for intermittent faswting

Resistance training is what allows the brief periods of fasting to
work so well at burning fat.

In fact, the workout portion of Eat Stop Eat is the part I receive
the most questions about. Typically, people want to know when the
best time to workout is when they are following Eat Stop Eat.

I've tried all different variations, from only working out during my
fasts, to only working out on fed days. I can tell you that from my
experience, it really doesn't make a difference.

I think the best thing you can do is make sure that you are fitting
your workouts and your fasts around the rest of your life, and not
the other way around.

The other question I often get is "what workout program should I
follow?".

I approach working out the same way I do nutrition. I look for the
simplest, least complicated way to get the results I want.

This is why I like Craig Ballantyne's Turbulence Training programs.

They are simple, easy to follow, and get the job done. Plus, I like
the fact that he has DVD's since I'm a "visual learner".

I also like Holly Rigsby's Fit Yummy Mummy Program. I've had the
pleasure of meeting Holly, and I know that she practices what she
preaches. If you are a new mom, then you will like this program.

So there we have it, my advice for working out is to follow a
workout program that you enjoy and fits your needs, that is not
overly complicated and that gets the job done. Combine this with
flexible intermittent fasting and you are following Eat Stop Eat
perfectly.

Brad

StrengthWorks Inc,
72 Fellowes Cr,
Waterdown, On L0R2H3,
CANADA