Post-workout meals from the Gourmet Nutrition

Post-workout vs. any time meals

Gourmet Nutrition: The Cookbook for the Fit Food Lover

Gourmet Nutrition: The Cookbook for the Fit Food Lover. Want to learn how to combine the science of nutrition with the art of cooking? Want to build a high performance body while eating great tasting food? Then try our brand new book, Gourmet Nutrition 2.0! We've come up with nearly 300 pages and over 120 recipes to show you how to build the body you never thought you could have by eating food you never thought you could eat.
Find out more about Gourmet Nutrition.

Dr. John M Berardi
PhD, CSCS
Precision Nutrition.

You'll notice, then, that all the meals in this book, and all the meals in the cookbook
contained in Precision Nutrition, are designated as either post-workout or any time meals.
The designation is listed right under the title of the recipe, so you'll be able to tell at a
glance what type of meal it is. Remember, post-workout meals are for the two to three
hours after intense exercise, while any time meals are for, well, any time. Want more of
the carb-containing post-workout desserts? Well, drag your butt to the gym!

Now go forth and eat Peach Mango Cobbler