Facts about CoQ10

Facts about CoQ10 they didn't tell you...

Coenzyme Q-10 (also known as CoQ10) has been the focus of scientific study for years. Playing a crucial role in producing energy in cells, CoQ10 also acts as a powerful antioxidant, a little like vitamin E or vitamin C. Yet, despite its popularity, there are some worrying drawbacks to CoQ10 supplementation that the companies who sell it would rather you didn't hear about.

Discovered in 1957, CoQ10 is also called ubiquinone because it belongs to a class of compounds called quinones. Its name also comes from the word ubiquitous, which means, "found everywhere." That's because CoQ10 is found in every cell in your body. Some foods, notably pork and beef heart, also contain small amounts of CoQ10 [4].

CoQ10 information

As with most food supplements, trying to find independent and unbiased CoQ10 information is difficult. Because most magazines and websites are either owned or supported financially (in the form of advertising) by supplement companies, getting to the truth can be extremely difficult.

Dubbed by some as a...

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