Buckwheat benefits and tips

The Basics on Buckwheat

Despite its name, buckwheat is not really wheat, nor is it any other grain; it's actually the fruit of a plant related to sorrel and rhubarb.

Nevertheless, because of its grain-like characteristics, this fiber-rich food is categorized as a whole grain on the South Beach DietSouth Beach Diet, so you can enjoy buckwheat beginning in Phase 2 South Beach DietSouth Beach Diet.

Compared to other "grains," buckwheat is a source of quality protein since it contains eight essential amino acids -- proteins that your body needs to help repair tissue and build cells. It's also a powerful source of certain minerals -- especially magnesium, which helps regulate blood sugar levels and promotes a healthy blood pressure.

Buying

Buckwheat can be bought in health food stores either as whole groats (raw kernels with the shells removed), as flour, or as kasha (roasted kernels that are ground into granules). You may also be able to find kasha in the pasta aisle of your local grocery store.

Storing

Loose buckwheat products should be stored in a tightly covered jar or sealed plastic bag. If you live in a warm climate, store your buckwheat in the refrigerator or freezer. Buckwheat can last for one year if stored properly.

Eating

Use buckwheat flour in combination with whole-wheat flour to make tasty Buckwheat pancakes. Or cook kasha or whole buckwheat and serve as an alternative to brown rice or other whole-grain side dishes.