Ketchup (catsup, catchup) nutrition facts

There are variations in nutrient composition depending on ketchup (also spelled catsup or catchup) brand but it remains mostly high-carbohydrate, low fat product, even if less sugar is added.

Calories 14.5 Calories from Fat 0.39 Fat 0.046 g 0 % Saturated Fat 0.0065 g 0 % Polyunsaturated Fat 0.019 g Monounsaturated Fat 0.007 g Cholesterol 0.0 mg 0 % Sodium 167.1 mg 7 % Potassium 57.3 mg 2 % Carbohydrate 3.8 g 1 % Dietary Fiber 0.045 g 0 % Protein 0.26 g 1 % Alcohol 0.0 g

Vitamin A	3	%
Calcium	0	%
Vitamin D	0	%
Thiamin	0	%
Niacin	1	%
Vitamin B6	1	%
Phosphorus	0	%
Selenium	0	%

Vitamin C	4	%
Iron	0	%
Vitamin E	1	%
Riboflavin	1	%
Vitamin B12	0	%
Manganese	1	%
Copper	1	%
Magnesium	1	%
Zinc	0	%