Sometimes
the simplest solution is the best one. Before you start counting
calories or weighing all your food or tallying up lists of points,
remember that eating isn't supposed to be complicated. Enjoying good
food in sensible portions is usually all it takes to lose weight. Learn
what one Sonoma Diet Online member has to say about it:
"What can I say
about The Somoma Diet? I
have lost 27 pounds in 7
weeks, I have more energy than I've had in a long time, and — best of
all — the food is absolutely wonderful. Most diets forbid you from
eating entire food groups and leave you frustrated, which usually leads
to failure. But the Sonoma plan is full of wonderful recipes and food
choices that leave you satisfied.
We
think of diets as something we do
only when we need to shed
pounds, but you can keep eating this way long after the pounds are
gone. I plan to make this a way of life. What a great choice!" –
Lenny2006, member, The Sonoma Diet Online
