. ................................................................................................................... Low-carb to Low-fat Rotation - $29 Read more Order Now! Complete Banta Diet jump-start: 30 plans sent to you by email every day plus 180 Banta recipes - $31 Read more Order Now! ....................................................................................................................   Sonoma Diet Tips - How to Get Over the Plateau It happens to almost everyone: You get to Wave 2 and you stop losing weight. Don't be discouraged — this plateau is a common part of any diet plan, and it usually just means you need to shake up your routine a little. Try some of the following suggestions for a week or so to jump-start your weight loss: Limit most of your vegetable choices to Tier 1, retaining just enough Tier 2 and 3 vegetables to maintain variety. Tier 1 vegetables are more nutrient-dense, with fewer calories. Similarly, choose most of your fruits from Tier 2, leaving Tier 3 fruits only for special occasions. Tier 2 fruits have less natural sugar and fewer calories. Slow down! Take your time during meals, and be mindful of each and every bite — you'll be more likely to eat just until the point at which you feel satisfied. Eat more chicken and fish for protein than red meat, beans, or eggs. Decrease your portions slightly. You shouldn't starve yourself, but there's also no rule saying you have to load your plate to the point of overflow. Smaller portions will pay off over the long run. Members Get More!   Join Sonoma Diet - a brand new and flavorful weight loss plan that brings together the art and science of flavor and nutrition. Continues after the ads .................................................................................................................... .................................................................................................................... Sonoma Diet - Dr. Guttersen's Tip Sommelier Smarts A sommelier is a wine steward, someone who usually has a through understanding of wine and the foods that go well with them. If you're dining at a restaurant that has a sommelier on staff, don't hesitate to ask questions! Tell him or her which entrées you're considering, or which flavors you'd like to complement with the perfect wine. Join Sonoma Diet  .................................................................................................................... Low-carb to Low-fat Rotation - $29 Read more  Order Now! Complete Banta Diet jump-start: 30 plans sent to you by email every day plus 180 Banta recipes - $31 Read more  Order Now! .................................................................................................................... ....................................................................................................................