The Slim Fast Diet Plan
Summary
The Slim-Fast Plan incorporates portion-controlled meals and snack
replacements with regular foods and snacks. The Plan is comprised of 3
components: Slim-Fast meal and snack replacements, sensible, healthy
meal(s) and snacks of regular foods emphasizing lean protein as well as
fruits and vegetables; and daily activity of 30 to 60 minutes.
Suited for
A person on the go or an individual who requires very limited food
choices.
Foods
Slim Fast products are readily available in your grocery store or
pharmacy. The SlimFast Plan makes weight loss fairly easy. There is
nothing to count and you don't need to eliminate anything from your
diet. All foods fit. No foods are forbidden. The Slim Fast diet
averages about 1,200 calories a day. In addition, the Slim Fast Plan
includes exercise and promotes drinking 6 8 cups of water daily.
Support
eDiets.com now offers a Slim Fast plan that includes access to all of
their resources, including 24/7 support and information.
Thoughts
It is a simple program to follow and if you work with a Registered
Dietitian or a company such as eDiets, they can help you plan your
meals, as well as a maintenance program when you reach goal.
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