We're
about to blow your mind with new dieting information,
which you won't find anyplace else, so please read this page
carefully...
"...you're going to read about dieting techniques so
unique that you'll probably want to read this page over and over
again out of sheer excitement....
To lose weight you DON'T NEED TO COUNT CALORIES PER
DAY --- you need to OPEN your MIND to a NEW WAY
OF THINKING...
Did you know that different
foods have a different level of SATIETY?
"Satiety" is simply a word that measures how satisfied (full) you feel after eating
any food ---- and every food has a different
"satiety" level.
What this means is that if you eat a HIGH SATIETY FOOD then you'll
feel "satisfied" much faster than if you eat another food with the
EXACT same number of calories.
Or in other words, you'll feel "satisfied" after eating much less food
per meal (so you'll lose lots of weight while still feeling satisfied
after every meal).
Also, when you eat HIGH SATIETY FOODS you'll continue to feel satisfied
for a much longer period of time after you're done
eating, so you won't crave food nearly as often.
....while on the other hand, if you continue to eat LOW SATIETY FOODS
then you'll continue to overeat until your stomach is bloated (and
you'll get fat as a result).
You see, your brain receives signals from your stomach (and other areas
of your body) after you eat something, and when it receives enough
signals of "satiety" then it makes you feel "satisfied".
...and if you eat the right foods then your brain is manipulated
into believing that you're full much faster, thus helping you to
eat less and feel satisfied.
This means that if you eat the right foods (HIGH SATIETY FOODS) then
you'll be able to eat until you feel satisfied without having to count
calories, because these foods send signals to your brain that you feel
"satisfied" (long before you have overeaten, and long before your
stomach has filled up).
Therefore to lose weight you
don't
need to worry about counting your exact calories per day.
You just need to worry about the TYPES of foods eaten --- and you
need to begin eating from our list of foods which all have a HIGH
SATIETY RATING.
