Shape Up, Dr. Phil's Plan Summary Dr. Phil McGraw encourages people to 'grab the reins' of their own life, to set goals, negotiate in their relationships. By showing people the skills and tools he has helped people to live free from addictions, and to achieve weight loss goals. Dr Phil has designed a weight management plan that aims at healthy thinking as well as healthy eating. This is good, because healthy thinking leads to happiness. Many people eat when depressed, and it can often lie at the root of many weight problems. He outlines the plan in his book "The Ultimate Weight Loss Solution: The 7 keys to weight loss freedom". This is a sustainable, long-term plan that may assist you and your life in more ways than just losing weight. Suited for People who want to look into their psychological reason for being obese. People who are ready and committed to start. Foods The Shape Up! Plan is a balanced approach to weight management. The Shape Up! Meal Plan consists of high fiber foods, including complex carbohydrates, whole grains, fruits and vegetables balanced with lean protein and healthy fats. Support eDiets Books: The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom by Phil McGraw; The Ultimate Weight Solution Food Guide by Phil McGraw; The Self Matters Companion : Helping You Create Your Life from the Inside Out by Phillip C. McGraw Resources eDiets Books: The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom by Phil McGraw; The Ultimate Weight Solution Food Guide by Phil McGraw; The Self Matters Companion : Helping You Create Your Life from the Inside Out by Phillip C. McGraw Thoughts Your personalized plan provides high quality foods and portions just right for your needs. Your personalized plan helps you lose weight without hunger or compromising good nutrition. Key tools include pre-planned menus, support and information and a community that helps you make healthy choices wherever you are.