DietWatch's Planner gives you the ultimate tool that you need when you're on a reduced carbohydrate diet. Whether you're following Atkins, the South Beach Diet, The Zone or any other diet, DietWatch offers you a foolproof system for keeping track of your carbs. Simply enter your meals, and let us do the rest. It couldn't be any easier!   If you aren't following a specific reduced carb diet, we offer you one of our own. DietWatch's reduced carb plan has been designed by professional dietitians. Our reduced carbohydrate meal plan can also be used as a maintenance plan, or after completing an induction phase.   Jogged for one hour? DietWatch will calculate your calories burned and factor that with your calorie intake to give you a Daily Calorie Balance. At a glance you'll be able to see whether you're on track!   Are you looking for fellow dieters who are following a reduced-carb plan? Look no further! Come and join our lively discussion groups. Meet new friends, share recipes and strategies for reaching your goal. Spend time with other DietWatch members who are interested in reduced-carb diets.   Continues after the ads   TESTIMONIALS FROM PAST MEMBERS "I’ve finished week 7, working on week 8, and suddenly I’ve lost my compulsion to eat. I’m eating like a normal person. Wow!! This is better than years of therapy and many other programs. Thanks!" "I've just finished week 8 of the program, and it is excellent. I highly recommend it. Some of the best thought provoking work around food and emotions I’ve ever come across. It helped me focus on my relationships, including the one I have with myself! Good stuff!" "I have been to many therapists that say they treat eating disorders, but [they] know none of this. I have learned new ways of thinking and new skills to use." "I love this program, it's exactly what I needed. Every week I learned something new about emotional hunger." "I think it is the best program I have done on compulsive eating. I have read many books on the subject and gone to OA®, etc. [Your program] is just what I needed."