<- Click on the button for your free glucose meter! Diabetes Diet Helps control blood sugar levels Reduces risk for diabetes & heart disease Controls cravings for sweets Personalized weekly meal plans "Print & Go" shopping lists   Peanut butter, wheat germ and jelly on toast with fruit Turkey sandwich with honey mustard, salad and fruit Steak fajita with whole-wheat tortilla, fruit and salad Healthy shake Continues after the ads : Take this Risk Assessment for Pre-Diabetes Age: 45 years or older Weight: Overweight (BMI 25 ) Family history: Either parent or any sibling with history of type 2 diabetes Activity: Sedentary lifestyle Previously identified pre-diabetes (IFG or IGT) Personal medical history: Hypertensive ( 140/90 mmHg) History of gestational diabetes or delivery of a baby weighing greater than 9 pounds HDL cholesterol level 35 mg/dl and/or a triglyceride level 250 mg/dl Polycystic ovary syndrome (PCOS) History of vascular disease Silent Symptoms: Many people with pre-diabetes have no symptoms. However, you might experience: Unusual thirst Frequent urination Blurred vision Fatigue with no apparent cause Additionally, African-Americans, Latino-Americans, Native Americans, Asian-Americans and Pacific Islanders have a higher incidence of type 2 diabetes. According to the American Diabetes Association, if you’re 45 or older, especially if your BMI is 25 or more, screening for pre-diabetes is indicated. If you’re less than 45 years, but you’re overweight and have any of the above risk factors, testing is recommended. Take Steps to Avoid Diabetes According to the CDC, lifestyle modification, namely a healthy meal plan and a fitness plan, should be the first choice to prevent or delay diabetes, because of the benefits of weight loss and physical activity. Set a goal of “modest” weight loss (5–10 percent of body weight) and at least 30 minutes of daily physical activity. Of course, this recommendation is appropriate for all overweight and/or sedentary people, because it’s healthy for everyone, not only those trying to delay or prevent type 2 diabetes. Proper diet is an integral part of managing diabetes. If you're ready to take control -- and maybe lose a few pounds along the way -- eDiets can help. Click here to complete a free profile and get started with our Living with Type 2 Diabetes plan (or choose from 20 other weight loss plans). eDiets Chief Nutritionist Susan L. Burke is a Registered and Licensed Dietitian, and a Certified Diabetes Educator who specializes in both general and diabetes-related weight management.