Atkins vs Fat Burning Index continues from part 1 .................................................................................................................... Low-carb to Low-fat Rotation - $29 Read more  Order Now! Complete Banta Diet jump-start: 30 plans sent to you by email every day plus 180 Banta recipes - $31 Read more  Order Now! .................................................................................................................... Here are examples of recipes from our collection, with Fat Burning Index  (above 1.5) which make them ketogenic foods inhibiting insulin release and promoting fat burning. Read about Fat Burning Index: click here Recipe Fat Burning Index Carb grams Caponata 1.57 4.00 Beef Roulades 1.58 8.00 Scallop Cocktail with Avocado 1.62 3.50 Atkins Red-Pepper Pancakes with Smoked Salmon 1.66 3.00 Bayonne Ham and Sheep's Milk Cheese Terrine 1.69 3.00 Pigs in A Blanket 1.70 4.00 Classic Gefilte Fish 1.70 5.00 Savory Nut Mix 1.73 7.50 Savory Meatballs 1.80 0.50 Popcorn Garlic Shrimp 1.81 1.50 Western Ham Roll-Ups 1.81 1.50 Smoky Chicken Wings 1.82 2.00 Garlic Dill Meatballs 1.82 1.50 Shrimp Boil with Spicy Butter Sauce 1.83 6.00 Baked Goat Cheese and Ricotta Custards 1.84 3.50 Grilled Chicken Paillards with Dijon Mustard Sauce 1.86 3.00 Herbed and Spicy Steak Tartare 1.87 2.00 Baked Eggplant Puree 1.88 2.50 Marinated Queso Fresco 1.89 3.00 Brie Cheese and Chicken Sandwiches 1.91 14.00 Nutty Meatballs 1.97 1.50 Beefsteak Tomato Stack 1.98 13.00 King Crab Dip 2.00 1.00 Baked Goat Cheese with Garden Lettuces 2.02 26.00 Barbeque Steak 2.02 7.00 Smoked Turkey and Cheddar Spread 2.04 2.00 Feta and Olive Meatballs 2.04 14.00 Deviled Eggs 2.05 2.00 Creamy Crab Dip 2.11 1.00 Cattle Ranch Beef Spread 2.15 3.00 Chicken Liver P�t� 2.21 1.20 Chicken Tenders in Tarragon Cream Sauce 2.23 2.00 Spicy Crab Dip 2.32 0.50 Baked Brie with Sun-Dried Tomatoes and Pine Nuts 2.35 0.50 Prosciutto Pillows Stuffed with Goat Cheese 2.37 2.00 Cheese Straws 2.45 1.00 Guacamole 2.59 2.00 Marinated Goat Cheese with Fresh Oregano 2.61 1.00 Beef Carpaccio with Arugula and Caper Vinaigrette 2.71 1.00 Sweet and Spicy Nuts 2.93 2.50 Buffalo Chicken Wings 3.02 5.50 Sesame-Tofu Dip 3.18 1.50 Green Olives with Lemon and Rosemary 3.19 2.00 Black Olives with Lemon and Fennel 3.38 2.00 Chipotle Grilled Chicken Skewers 3.47 1.00 Italian Tuna P�t� 3.88 0.00 Chile Roasted Macadamia Nuts 4.09 2.50 Bagna Cauda 4.91 1.00 Satay Sauce 5.68 2.00 .................................................................................................................... .................................................................................................................... Low-carb to Low-fat Rotation - $29 Read more  Order Now! Complete Banta Diet jump-start: 30 plans sent to you by email every day plus 180 Banta recipes - $31 Read more  Order Now! .................................................................................................................... Back to part 1 ....................................................................................................................