Cheeseburger: nutrition analysis

Fast foods, cheeseburger, regular, double patty, with condiments and vegetables

Nutrient	Value per 100 grams of edible portion	1.000 sandwich 166.0 g
Proximates
Energy	251.00 kcal	416.660 kcal
Protein	12.80 g	21.248 g
Total lipid (fat)	12.70 g	21.082 g
Energy	1050.00 kj	1743.000 kj
Water	51.20 g	84.992 g
Ash	2.10 g	3.486 g
Carbohydrate, by difference	21.20 g	35.192 g
Minerals
Sodium, Na	633.00 mg	1050.780 mg
Magnesium, Mg	18.00 mg	29.880 mg
Copper, Cu	0.09 mg	0.149 mg
Potassium, K	202.00 mg	335.320 mg
Zinc, Zn	2.10 mg	3.486 mg
Manganese, Mn	0.18 mg	0.299 mg
Iron, Fe	2.06 mg	3.420 mg
Phosphorus, P	146.00 mg	242.360 mg
Calcium, Ca	103.00 mg	170.980 mg
Selenium, Se	14.20 mcg	23.572 mcg
Vitamins
Vitamin C, total ascorbic acid	1.00 mg	1.660 mg
Vitamin A, RAE	43.00 mcg_RAE	71.380 mcg_RAE
Vitamin B-12	1.16 mcg	1.926 mcg
Retinol	37.00 mcg	61.420 mcg
Thiamin	0.21 mg	0.349 mg
Pantothenic acid	0.26 mg	0.432 mg
Vitamin B-6	0.11 mg	0.183 mg
Niacin	4.85 mg	8.051 mg
Folate, total	37.00 mcg	61.420 mcg
Riboflavin	0.17 mg	0.282 mg
Vitamin A, IU	240.00 IU	398.400 IU
Lipids
Fatty acids, total saturated	5.25 g	8.717 g
Fatty acids, total monounsaturated	4.70 g	7.809 g
Fatty acids, total polyunsaturated	1.60 g	2.658 g
Cholesterol	36.00 mg	59.760 mg
Amino Acids
Histidine	0.41 g	0.676 g
Proline	0.88 g	1.466 g
Leucine	1.01 g	1.682 g
Arginine	0.73 g	1.213 g
Glutamic acid	2.48 g	4.109 g
Glycine	0.71 g	1.179 g
Threonine	0.48 g	0.802 g
Tyrosine	0.44 g	0.737 g
Lysine	0.99 g	1.642 g
Aspartic acid	1.02 g	1.690 g
Phenylalanine	0.54 g	0.895 g
Alanine	0.66 g	1.092 g
Valine	0.65 g	1.076 g
Cystine	0.13 g	0.212 g
Isoleucine	0.55 g	0.911 g
Methionine	0.29 g	0.476 g
Tryptophan	0.16 g	0.267 g
Serine	0.49 g	0.808 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 17. U.S. Department of Agriculture, Agricultural Research Service. 2004.