Hamburger: nutrition facts

Nutrient	Value per 100 grams of edible portion	1.000 sandwich 226.0 g
Proximates
Energy	239.00 kcal	540.140 kcal
Protein	15.17 g	34.284 g
Total lipid (fat)	11.75 g	26.555 g
Energy	1000.00 kj	2260.000 kj
Water	53.74 g	121.452 g
Ash	1.52 g	3.435 g
Carbohydrate, by difference	17.82 g	40.273 g
Minerals
Sodium, Na	350.00 mg	791.000 mg
Magnesium, Mg	22.00 mg	49.720 mg
Copper, Cu	0.10 mg	0.219 mg
Potassium, K	252.00 mg	569.520 mg
Zinc, Zn	2.51 mg	5.673 mg
Manganese, Mn	0.11 mg	0.249 mg
Iron, Fe	2.59 mg	5.853 mg
Phosphorus, P	139.00 mg	314.140 mg
Calcium, Ca	45.00 mg	101.700 mg
Selenium, Se	11.30 mcg	25.538 mcg
Vitamins
Vitamin C, total ascorbic acid	0.50 mg	1.130 mg
Vitamin A, RAE	2.00 mcg_RAE	4.520 mcg_RAE
Vitamin B-12	1.80 mcg	4.068 mcg
Retinol	0.00 mcg	0.000 mcg
Thiamin	0.16 mg	0.362 mg
Pantothenic acid	0.24 mg	0.542 mg
Vitamin B-6	0.24 mg	0.542 mg
Niacin	3.35 mg	7.571 mg
Folate, total	34.00 mcg	76.840 mcg
Riboflavin	0.17 mg	0.384 mg
Vitamin A, IU	45.00 IU	101.700 IU
Lipids
Fatty acids, total saturated	4.65 g	10.518 g
Fatty acids, total monounsaturated	4.57 g	10.328 g
Fatty acids, total polyunsaturated	1.24 g	2.796 g
Cholesterol	54.00 mg	122.040 mg
Amino Acids
Histidine	0.45 g	1.017 g
Proline	0.90 g	2.029 g
Leucine	1.17 g	2.649 g
Arginine	0.94 g	2.133 g
Glutamic acid	2.80 g	6.335 g
Glycine	1.02 g	2.305 g
Threonine	0.60 g	1.354 g
Tyrosine	0.45 g	1.012 g
Lysine	1.11 g	2.504 g
Aspartic acid	1.29 g	2.913 g
Phenylalanine	0.60 g	1.354 g
Alanine	0.90 g	2.041 g
Valine	0.73 g	1.648 g
Cystine	0.16 g	0.371 g
Isoleucine	0.64 g	1.442 g
Methionine	0.33 g	0.746 g
Tryptophan	0.18 g	0.414 g
Serine	0.61 g	1.383 g