Nutients in bananas

Bananas	Per 100g	1 large banana 136g	1 cup sliced 150.0 g
Energy	89.00 kcal	121.040 kcal	133.500 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	1.09 g	1.482 g	1.635 g
Fiber, total dietary	2.60 g	3.536 g	3.900 g
Glucose (dextrose)	4.98 g	6.773 g	7.470 g
Total lipid (fat)	0.33 g	0.449 g	0.495 g
Energy	371.00 kj	504.560 kj	556.500 kj
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	4.85 g	6.596 g	7.275 g
Starch	5.38 g	7.317 g	8.070 g
Water	74.91 g	101.878 g	112.365 g
Ash	0.82 g	1.115 g	1.230 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.01 g	0.014 g	0.015 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	2.39 g	3.250 g	3.585 g
Carbohydrate, by difference	22.84 g	31.062 g	34.260 g
Sugars, total	12.23 g	16.633 g	18.345 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1.00 mg	1.360 mg	1.500 mg
Magnesium, Mg	27.00 mg	36.720 mg	40.500 mg
Copper, Cu	0.08 mg	0.106 mg	0.117 mg
Potassium, K	358.00 mg	486.880 mg	537.000 mg
Zinc, Zn	0.15 mg	0.204 mg	0.225 mg
Manganese, Mn	0.27 mg	0.367 mg	0.405 mg
Iron, Fe	0.26 mg	0.354 mg	0.390 mg
Phosphorus, P	22.00 mg	29.920 mg	33.000 mg
Calcium, Ca	5.00 mg	6.800 mg	7.500 mg
Selenium, Se	1.00 mcg	1.360 mcg	1.500 mcg
Vitamins
Tocopherol, delta	0.01 mg	0.014 mg	0.015 mg
Lycopene	0.00 mcg	0.000 mcg	0.000 mcg
Carotene, beta	26.00 mcg	35.360 mcg	39.000 mcg
Vitamin C, total ascorbic acid	8.70 mg	11.832 mg	13.050 mg
Vitamin A, RAE	3.00 mcg_RAE	4.080 mcg_RAE	4.500 mcg_RAE
Vitamin B-12	0.00 mcg	0.000 mcg	0.000 mcg
Vitamin E (alpha-tocopherol)	0.10 mg	0.136 mg	0.150 mg
Retinol	0.00 mcg	0.000 mcg	0.000 mcg
Thiamin	0.03 mg	0.042 mg	0.047 mg
Pantothenic acid	0.33 mg	0.454 mg	0.501 mg
Cryptoxanthin, beta	0.00 mcg	0.000 mcg	0.000 mcg
Vitamin B-6	0.37 mg	0.499 mg	0.550 mg
Tocopherol, gamma	0.02 mg	0.027 mg	0.030 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	0.67 mg	0.904 mg	0.998 mg
Folate, total	20.00 mcg	27.200 mcg	30.000 mcg
Riboflavin	0.07 mg	0.099 mg	0.109 mg
Carotene, alpha	25.00 mcg	34.000 mcg	37.500 mcg
Lutein + zeaxanthin	22.00 mcg	29.920 mcg	33.000 mcg
Vitamin A, IU	64.00 IU	87.040 IU	96.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.003 g	0.003 g
Fatty acids, total saturated	0.11 g	0.152 g	0.168 g
16:0	0.10 g	0.139 g	0.153 g
14:0	0.00 g	0.003 g	0.003 g
10:0	0.00 g	0.001 g	0.002 g
18:0	0.01 g	0.007 g	0.007 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.03 g	0.044 g	0.048 g
16:1 undifferentiated	0.01 g	0.014 g	0.015 g
18:1 undifferentiated	0.02 g	0.030 g	0.033 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.07 g	0.099 g	0.109 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.037 g	0.041 g
18:2 undifferentiated	0.05 g	0.063 g	0.069 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3	0.00 g	0.000 g	0.000 g
22:5 n-3	0.00 g	0.000 g	0.000 g
22:6 n-3	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.08 g	0.105 g	0.116 g
Proline	0.03 g	0.038 g	0.042 g
Leucine	0.07 g	0.092 g	0.102 g
Arginine	0.05 g	0.067 g	0.074 g
Glutamic acid	0.15 g	0.207 g	0.228 g
Glycine	0.04 g	0.052 g	0.057 g
Threonine	0.03 g	0.038 g	0.042 g
Tyrosine	0.01 g	0.012 g	0.013 g
Lysine	0.05 g	0.068 g	0.075 g
Aspartic acid	0.12 g	0.169 g	0.186 g
Phenylalanine	0.05 g	0.067 g	0.074 g
Alanine	0.04 g	0.054 g	0.060 g
Valine	0.05 g	0.064 g	0.070 g
Cystine	0.01 g	0.012 g	0.013 g
Isoleucine	0.03 g	0.038 g	0.042 g
Methionine	0.01 g	0.011 g	0.012 g
Tryptophan	0.01 g	0.012 g	0.013 g
Serine	0.04 g	0.054 g	0.060 g